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La vie est belle
A blog about me, home, health, food and anything under the sun
Workout Index
Workouts
ChaLean Push Circuit 2 Visual
ChaLean Extreme
Insanity
P90x Plyometrics
Bodyweight HIIT Interval Training
Pyramid Fartlek + Boody Circuit (Total distance: 6.2 km)
Videos
Exercise Ball Workout
10 minute Cardio with Tony Horton
Planks with weights
Pilates: Thigh and Butt
1hr Yoga
20 min Insanity Fast & Furious (HIIT)