A blog about me, home, health, food and anything under the sun
I’ve been following ChaLean Extreme 90-day workout programme for the past 2 months and I’m not bored working through them. I look forward to her workouts every time. Insanity on the other hand, was too much of cardio (6x per week) and by the end of the 2nd month, I was sort of dreading some [...]
Yesterday’s workout went like this, followed by 12 minutes of plank and abs and another couple of minutes of butt and thigh exercises ala Tracy Anderson. Then, I spent close to 3 hours on household chores. *tiring* I didn’t have enough time to scrub the floor of the balcony as I needed to rush to [...]
Hello friends. Just came back from a sweaty pyramid fartlek run. Its been a while since I ran outside! It was raining earlier today. In fact, it rained the whole day! Workout summary: Total distance: 6.2 km 1km warm up jog 100m jog + 100m sprint 200m jog + 200m sprint 300m jog + 300m [...]
I haven’t gone to the public gym in YEARS. I kind of feel weird stepping there now! This is my room setting when I do ChaLean Extreme. I’ll bring my notebook and get it connected to the TV. I will also cover the carpet with a large towel to protect it from the sweat! Say [...]
I did ChaLean’s Burn Circuit 3 this morning followed by “Insanity Fast & Furious” (first time doing). I was definitely breathless and sweating buckets after that! This is the full 22 minute of Insanity Fast and Furious. Note: Don’t try if you have not exercised in a while. Breakfast was blueberry buckwheat pancakes. They look [...]
I recently decided to re-introduce weights into my exercise routine (as in 3x weekly weights). I’ve tried the strength workouts in P90x programme but didn’t quite enjoy them. Probably because I don’t have the P90x equipment (pull-up bar) and the workouts seem a little too long … and manly (?) for my liking (1 hour) [...]
Woke up early to do some yoga before heading out. I followed the video below. Visited the hairdresser for a haircut — she trimmed the ends as well as my fringes. Kite Festival Dropped by the supermarket and got these. The dragon fruit was going for $1 a whole piece! I’m using the husband’s camera [...]
Hey guys, how are you? I just completed a sweaty plyometric workout this morning. I’m currently (sorta) obsessed with YouTube Workout videos at the moment. There are so many out there and my favourites are those full-length ones. Have you heard about P90X? It’s a 90 day fitness program developed by Tony Horton and Beachbody. [...]
I’m a huge advocate for High Intensity Interval Training (HITT). Below is one example of a Bodyweight Circuit that I’ve been doing lately, about 3 times a week. It’s an awesome home workout and I sweat buckets every time, provided I have given my maximum effort. I’ve linked to some YouTube videos in case you [...]
