A blog about me, home, health, food and anything under the sun
Yesterday’s overnight cycling was really fun. From 10pm on Thursday night to 7am on Friday, six Mauritians friends cycled over 100 km and covered various parts of Singapore. We stopped a couple of times to eat the famous crispy roti prata along Upper Thomson Road, replenish with water, coke and mineral drinks, enjoy the fresh [...]
Tonight I did gym at home while watching Christina Aguilera’s live concert DVD. I always watch live concert DVDs when exercising at home even though I’d watched the same DVD many times before. Except for the half squat, I concentrated mostly on my upper body as well as my abs as my legs were still [...]
This evening I prepared dinner first before going out for an interval training workout at the back of my place. My workout consisted of 3 km warm up run followed by 600m x 10 sets with 2 minutes rest per set. Timing was an average 2:39 per set. I ended with a 1 km warm [...]
Philip conducted a free of charge 20m shuttle beep test on Sunday morning and six of us from sgrunners did the test. It’s basically running over a length of 20m in accordance to a series of beeping sound. Till date, this is a very accurate out-field test for VO2max prediction and …
Calvin, his friend and I ran the last 14km marathon route. We covered a total of about 19km (including running from Clear Water to ECP). We started off at 8.15am and ended at 10:08am – So it took us about 1hr55. It was a hot morning. We stopped at 4 water points. …
OMG. I can’t believe I completed 75 laps (30km) at the stadium track within 2hr52!! It’s like yet another accomplishment for me, not because of the timing (will come back to that later) but because I ran 75 f**king times round and round the same 400m track. Well I had some occasional …
My most recent crazy thing is spending 5 hrs at the gym! 1hr spinning -> 1hr bodypump -> 1hr body combat -> 13km on the treadmill!! I’ve never spent that much time at the gym! Running yes but gym!? No way! O_o Hey it was fuuuun because I wasn’t alone!! It was my …
Did two and a half hour run with my running partner this morning. We started off at 6.30am, thirty minutes earlier than usual so as to avoid the heat. It was good to run in today’s kind of weather because the sun was hiding behind the clouds. It was just a little …
