A blog about me, home, health, food and anything under the sun
If you have been redirected to this page from the Triathlon Family forum, this is the article that you are looking for. It was previously on my old blog (written in 2005) which isn’t accessible anymore. So I’m posting it again as some of you have been looking for it. By the way, should any [...]
Hey guys I hope you are having a great Sunday! Last night I told the husband to switch off all phones and alarms as I wanted to sleep in and faire la grasse matinée today i.e Sunday. But guess who was our wake-up call instead … Yeah, none other than our cat, Mikey! If you [...]
One can be fit without necessarily being healthy. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible – Source An elite athlete will likely test as very fit in terms of cardiopulmonary capacity, but is he healthy? Very likely, but not necessarily. [...]
I am supposed to hop on a coach to Malacca (in Malaysia) later this afternoon but I am not going anymore. Our friend couldn’t get any hotel accomodation at Equatorial Hotel for today. I’ve called other hotels (Holiday Inn, Renaissance Melaka, Everly Resort and Bayview Melaka) but they are all fully booked too! :( Bleahhhhhh [...]
It’s Friday. Yay! I should drop by Cold Storage and buy a TGIF chips later eh! :) I love TGIF potato skin chips by the way!! They are delicious!! I introduced the TGIF snack to some friends and my sister and they loved it too hehe. You should try it if you haven’t! :D What [...]
After my 24 km run. I wasn’t in a great running form today, most likely because I wasn’t fully hydrated prior to my run. So the run wasn’t that enjoyable unlike last Sunday. We started off at 4.45 pm and it was still very warm outside. After about twenty minutes of running, my mouth was [...]
We dined in at Geláre last night. We had seafood pasta and a Fruity Waffle with ice cream. We love Geláre waffles. We even went to look for a waffle machine after dinner but couldn’t find one where we were. So the morning household chores are done. Vacuum the house Mop the house Dust-off the [...]
Did you hear the strong winds this morning? They were loud enough to wake us up at 5.30 am! I couldn’t fall asleep again after that, so I decided to workout after having had two resting days — did a couple of light strength exercises while watching Mariah Carey’s live concert. After work, my colleague [...]
My cat woke me up at around 9 am, I got up, fed him and went back to bed till around 11 am. I was hungry by then. What could I prepare with celery, potatoes, carrots, onions and mushrooms? A healthy vegetable chowder for brunch! I had a bowl and he had two. I lazed [...]
