A blog about me, home, health, food and anything under the sun
Helloooo everyone. How is the day treating you? I started my Tuesday with Insanity. Today was Day 4 Cardio Recovery. I thought it was similar to a power yoga workout (stretches and power yoga moves) leaving you with some good sweat :) Holding the pose for a long time was burning! Breakfast was protein pancakes [...]
I woke up this morning with sore quads, after yesterday’s all-out jumps. Today’s Insanity challenge was the Plyometric Cardio Circuit workout (40 minutes long), which I did first thing in the morning. The workout was intense. The warm up itself is very cardio-demanding. The whole thing reminds me of my old Track training days — [...]
Edited to Add: I’ve received similar emails asking me about the ordering process. What I did was email to international@beachbody.com the product that I wanted to purchase. You can read more about International shipping there. *** Guess what came in the mail Friday? My Insanity DVD kit! I couldn’t find it at any local stores [...]
I finally got a new digital camera after two months of waiting! I hope my new Canon Powershot S95 will last for years (my previous PowerShot S2 IS lasted for a good 4+ years). My Sunday started at 11 am. After 10 solid hours of undisturbed sleep, I was ready to hit the road …
I’ve been feeling the blues lately but after today’s 17 km run I felt on top of the world once again. Running is still one of the best (temporary) therapies. Oh yes, I haven’t done long runs in ages! My last long run (17 km) was over a year …
I took a really really reaaaalllly long break after my last marathon. Yesterday, after a conversation with my co-workers about this year’s Standard Chartered Marathon Singapore, I seriously felt like signing up for the full distance! Well, my mind was telling me to GO FOR IT but my body was telling me NOT to (for [...]
Hey everyone. Weekend is here! I was soooo exhausted on Friday after a sleepless night. I do not usually have sleepless nights, so that was the first in a very long time! By the way, look who had her hair done yesterday? :) I went to the hair salon on Thursday and I requested for [...]
My sleep pattern is pretty erratic at the moment. Some nights I fall asleep at 9 pm (too tired) and wake up at 4 am — before the sun rises — I suppose my body now feels that 7 hours of sleep is enough. Some nights, after a lot of tossing and turning, I eventually [...]
The “bitch” is coming. Life is unfair. I may be down but I will be okay. Sometimes a smile is a mask that hides the way you really feel, so that no one can see inside the real you. The feelings that make life hard to deal with but no one can know about because [...]
