A blog about me, home, health, food and anything under the sun
I woke up this morning with sore quads, after yesterday’s all-out jumps. Today’s Insanity challenge was the Plyometric Cardio Circuit workout (40 minutes long), which I did first thing in the morning. The workout was intense. The warm up itself is very cardio-demanding. The whole thing reminds me of my old Track training days — [...]
6 am. Alarm rings. Get up. Change. Head out. Run. 7 km tempo run. Done. Happy. What could be better than start the day with a delicious Blackberry Smoothie? It’s a great way to get your nutritional and energy boost in the morning. I think I’m gonna have this every morning! The frozen blackberry on [...]
What could be better than having a delicious homemade healthy curried pumpkin carrot celery soup for brunch on a Sunday! I had carrots, pumpkin and celery that I needed to use before they start to deteriorate. So I made a soup! A very healthy one, without any oil or dairies added. Two weeks ago it [...]
Aujourd’hui c’est Samedi et je bosse. Chiant non! Heureusement que c’est pas tous les weekends. Yesterday we used our mini electric BBQ grill for the first time. It wasn’t too bad! The cleaning wasn’t that tedious either. We bought some king prawns and mussels from Carrefoure the other day, so dinner was just these. Plus [...]
Last night we dined in at New York New York I had a mushroom sandwich without the cheese and the husband had a medium rare steak Dessert was waffle! We dropped by Carrefoure afterwards and I saw a Bluesky Waffle Maker (those that make heart shape thin waffles) going for only S$9.90! I grabbed one [...]
