A blog about me, home, health, food and anything under the sun
Hello friends. Just came back from a sweaty pyramid fartlek run. Its been a while since I ran outside! It was raining earlier today. In fact, it rained the whole day! Workout summary: Total distance: 6.2 km 1km warm up jog 100m jog + 100m sprint 200m jog + 200m sprint 300m jog + 300m [...]
I finally got a new digital camera after two months of waiting! I hope my new Canon Powershot S95 will last for years (my previous PowerShot S2 IS lasted for a good 4+ years). My Sunday started at 11 am. After 10 solid hours of undisturbed sleep, I was ready to hit the road …
I’ve been feeling the blues lately but after today’s 17 km run I felt on top of the world once again. Running is still one of the best (temporary) therapies. Oh yes, I haven’t done long runs in ages! My last long run (17 km) was over a year …
I took a really really reaaaalllly long break after my last marathon. Yesterday, after a conversation with my co-workers about this year’s Standard Chartered Marathon Singapore, I seriously felt like signing up for the full distance! Well, my mind was telling me to GO FOR IT but my body was telling me NOT to (for [...]
How was your Tuesday? I went for a short (5 km) run this AM. I fell asleep at 10 pm last night and after 8 solid hours of sleep, waking up early wasn’t that painful! I accidentally locked my cat in one of our rooms today and I did not know anything until after I [...]
Evening all! I just came back from my 9 km (or more) run . A good way to start the week eh. Glad that Monday is over! Wow it’s almost the end of January. I have something to confess. I have not taken down my Christmas tree yet!! I guess I wasn’t in the mood [...]
I’m setting short term goals for myself. Working out will be my priority this week because it’s been a while since my last workout. So this week I will run 8 km on Monday (tonight), Wednesday & Friday, and do some resistance at home on my non-running days. And on Sunday we will workout together. [...]
Weekend is here! I just came back from my long run a couple of minutes ago. My friend and I were caught in the rain but we continued to run and I think we covered about 17 km total. I’m still full of energy! I’m not too sure where all that energy comes from. I [...]
If you have been redirected to this page from the Triathlon Family forum, this is the article that you are looking for. It was previously on my old blog (written in 2005) which isn’t accessible anymore. So I’m posting it again as some of you have been looking for it. By the way, should any [...]
