A blog about me, home, health, food and anything under the sun
Hey how is it going? This is what happened yesterday after turning my back for like just a few seconds. Mikey was the culprit. It was a mess but definitely better than having sticky floors. After cleaning up, I had a lovely bowl of greens with peanut sauce and hard boiled eggs We didn’t do [...]
I woke up very late today (11-ish). Did ChaLean Extreme on an empty stomach (sometimes I workout on an empty stomach). I managed to keep up with her workout program during those busy days. I’m in Phase 2 now. My late breakfast (or post workout food) was a protein pancake topped with peanut butter, cinnamon [...]
Woke up and decided to make banana peanut butter crepes for breakfast. Light and thin .. yum PrintBanana Peanut Butter Breakfast Crepes (naturally sweet) Yield: 1 Small ServingServing Size: 2 Thin Crepes Ingredients 1 mini ripe banana 1 tbsp Orgran Gluten Free Flour (or other flour of choice) Half scoop Sun Warrior (if you don’t [...]
I’ve made green monsters but not green pancakes. So, green pancake it was this morning. I made these green pancakes after a sweaty ChaLean Extreme workout (Burn Interval). Speaking of which, I am in my last week of Phase 1. Next week I will be pretty busy with the Singapore Open Track & Field Championships, [...]
Yesterday the husb and I went to the park to do some running intervals. 200m x 10 sets (work : rest = 1 : 1) 400m x 1 set (all-out) My arms were a little numb in the last 100m of the 400m run! I haven’t felt this type of lactic in years. Gone were [...]
I did ChaLean’s Burn Circuit 3 this morning followed by “Insanity Fast & Furious” (first time doing). I was definitely breathless and sweating buckets after that! This is the full 22 minute of Insanity Fast and Furious. Note: Don’t try if you have not exercised in a while. Breakfast was blueberry buckwheat pancakes. They look [...]
Afternoon! Three more days to go till the long weekend. Weeeeee. Hope you’re having a lovely day! So this morning I made myself some Buckwheat Galette. I was in a rush, so didn’t make them thin. The filling: Couple of slices of chicken Ham. Accompanied by a glass of almond milk. Recipe adapted from Cookography [...]
So glad it’s the weekend because I was beginning to feel overwhelmed! Last week I was left with little time to breath and didn’t clock in enough sleep. I probably bit off more than I could chew. Balance. is. key. I’m not going to do anything today except go out meet the girlfriends at a [...]
Hello, this is just gonna be a short post. How is your Thursday treating you? I was not feeling too well this morning but I am fine now. Sleep does wonders! It’s been one hectic work week but somehow it wasn’t too bad and I am not complaining :) You don’t know …
