A blog about me, home, health, food and anything under the sun
Mango and coconut make awesome smoothies! Mango coconut smoothie Half a ripe mango About 1/2 to 1 cup milk 3 tbsp fresh coconut milk 1 tsp Poon Huat’s vanilla smoothie powder (sans sugar) – or 1/4 tsp xantham gum 1 handful of ice cubes 1 tsp unsweetened shredded coconut for garnishing I use smoothie powder [...]
I met up with the girls last week (it’s been a-a-ages) since Hazel was in town for just a night. We went to Sizzler, where I finally used my 1-for-1 coupon! I still have a couple of coupons which are expiring end of August. If anyone wants one, email me :) So I ordered a [...]
Hello peeps, hope you’re having a lovely Saturday! Mine started with a little sweat in my little space. Plain water while working out. This bottle is pretty handy these days :) And a post workout protein chocolate drink (whey protein + Cocoa Powder + Milk) Short and slippers to work. A little bit of Glee [...]
Thank goodness my loss of appetite lasted for only one day. I was eager to resume Insanity today, after two days off. Appetite = Energy to workout. This morning I did my 2nd Fit Test. The 1st Fit Test was two weeks ago. Fit Test 2 result (D15FT2): switch kicks — FT1: 114 – FT2: [...]
Evening friends. Just two more days to Weekend! So this morning after my Insanity workout, I decided to bake post-workout muffins. Sometimes these things happen… I’ve been baking and cooking quite a lot more these days! Oh, by the way I’ve never worn this apron — until today! My Amica mia gave it to me [...]
I’ve been feeling the blues lately but after today’s 17 km run I felt on top of the world once again. Running is still one of the best (temporary) therapies. Oh yes, I haven’t done long runs in ages! My last long run (17 km) was over a year …
Just woke up from a 3hr nap and I feel so refreshed now! It has been a happening weekend, from celebrating my niece’s birthday to attending our friends’ wedding to hosting an afternoon tea on Sunday. First things first … I got more bangs! Fringes that is :) I like my fringes this time because [...]
Triple Chocolate Muffin! Topped with crunchy cacao nibs. Mmmmm that was delish! Though not the healthiest muffin :P — Recipe is at the bottom of the post. “Moderation” my friends … *** So this week has been jam-packed and each day went by fast. I laughed, I cried, I felt cranky but then I [...]
I wanted to sleep in today but my biological clock woke me up around 7.00am. So I decided to go out for a leisurely run around my neighborhood. The weather was darn good — breezy and cool. I needed this run. I needed to take a breather today. My brain thinks that things are piling [...]
