Today a friend of mine said that I gained weight and commented on my baby fats in front of 10 people. This is his 2nd time commenting on my weight!
– Shut the Fuck up –
Oh how I wish I had said this loudly! I simply told him that it’s not nice to say this [...]
Weekend is here! I just came back from my long run a couple of minutes ago. My friend and I were caught in the rain but we continued to run and I think we covered about 17 km total. I’m still full of energy! I’m not too sure where all that energy comes from.
I had [...]
My former tutor posted a link to an article on core strength, and the potential risks to the back (which was recently posted on The New York Times health blog). It is saying that traditional gym ab work (crunches) and the focus on accessing and isolating the transverse abs can hurt people’s backs and cause [...]
