A blog about me, home, health, food and anything under the sun
Happy Friday! It is raining cats and dogs over here (!!!). It is 4 pm, I’m still at work as I’m waiting for the rain to stop. Plus I am meeting mum somewhere later. She’s staying with us this weekend. Anyway … Here are 15 super foods that are also good for your general health. [...]
Hey how is the weekend so far? We were at this gym yesterday as some of the husband’s high performance athletes were being tested (speed, power etc). If I hadn’t done my strength training earlier, I would have gladly done it at this gym hehe. Anyway, while I was waiting I used the foam roller [...]
Do you often crave certain food? Take a look at this table. *** We are heading to sis’ place later to celebrate my niece’s 2nd Birthday! I’m preparing a mango salad to bring over. ******************************************************************
My server was down for the past couple of hours but it’s back to normal now! How was your Tuesday? I woke up at eight plus, did a light workout and then went out to meet sis We lunched at The Soup Spoon (Chicken Stew, Garden Greens, Muffin) @ Paragon Followed by shopping for a [...]
I’m back from a 12km (approx) run. Glad I turned up for the run instead of sleeping in on a lovely Sunday — who doesn’t want to do that anyway, especially when Sunday is your only day that you can sleep in! — There were friends waiting for me anyway … Remember me saying that [...]
I love doing power jumps now! 60 jumps in 60 seconds? Yes I did it today and I couldn’t be more satisfied (Note: It isn’t me in those YouTube videos). However, I’m disappointed with my push-up jacks. My upper body has always been weaker than my lower and guess there isn’t enough focus on strength [...]
Michi’s ladder is a guideline, tool to help you find the method or “way” to your health and fitness success in Beachbody programs (Insanity is one of them). The ladder has 5 levels and each tier lists about 50 foods. The higher up on the list, the cleaner the food, …
Today a friend of mine said that I gained weight and commented on my baby fats in front of 10 people. This is his 2nd time commenting on my weight! — Shut the Fuck up — Oh how I wish I had said this loudly! I simply told him that it’s not nice to say [...]
Weekend is here! I just came back from my long run a couple of minutes ago. My friend and I were caught in the rain but we continued to run and I think we covered about 17 km total. I’m still full of energy! I’m not too sure where all that energy comes from. I [...]
