A blog about me, home, health, food and anything under the sun
6 am. Alarm rings. Get up. Change. Head out. Run. 7 km tempo run. Done. Happy. What could be better than start the day with a delicious Blackberry Smoothie? It’s a great way to get your nutritional and energy boost in the morning. I think I’m gonna have this every morning! The frozen blackberry on [...]
Yesterday I was talking about making a grocery list before going to the grocery store. Did I stick to my list when I went to the supermarket? Not quite … Well I haven’t had fresh litchies for a long time and when I saw that Fairprice was selling fresh ones, I bought some. For $2.00 [...]
For $33 here’s what I got. Celery, 3 big carrots, 1 bringal / eggplant, a bunch of round spinach (didn’t have baby spinach), 1 lettuce, 4 peckham pears, 3 dragon fruits (on sale 3 for only $0.90 because they are ripe!), 5 bananas, castor and icing sugar, 1o instant noodles (for lazy days), 2 cans [...]
I had a very green grocery trip! That should last us for about a week or so. 3 Mangoes (3 for $2.50 — his favourite ) 5 Fuji apples (5 for $2.45) Grapes ($2.45 per punnet) 5 Peckham pears (on sale $2.85 for 5) 6 Pink guavas ($2.50 per punnet of 3 — I love [...]
