A blog about me, home, health, food and anything under the sun
I started my Saturday with an al fresco breakfast .. a slice of gluten free chocolate pumpkin bread and a bowl of green smoothie The bread ‘hardened’ the next day as it was kept in the fridge. so it’s best to re-heat it before eating Dad flew to Singapore in the morning and we (mum, [...]
When I woke up this morning, I felt like going out for a run. And I did. It was a leisurely-1hr 8 km jog around my house. After I came back home, I made myself a green monster <– they are back on my breakfast menu. I had this Braun blender for about 5 years [...]
Hey guys. How is your Saturday? I started mine with ChaLean Extreme — Push Circuit 2. This is my last week of Phase 2. Next week I start with the Lean Phase. Can’t wait! I took a nap in the afternoon and after that I started prepping for tonight’s dinner with the family. My stuffed [...]
Guess what I went to collect at the post office today!? … no, not my cat :D But a free package from iHerb! Looks like it came at a nice time — my birthday is tomorrow! More on the package soon! *** So after I left you yesterday, I went out to buy groceries and [...]
Last night we did it again. 200m x 10 sets (1 : 1) I’m not a fast runner. Those 200m were done in the 40 sec – 45 sec range, good enough to shoot up my heart rate. Right now I am liking short distances and can’t imagine myself running a marathon. Next month we [...]
Hope you guys had a nice weekend. I went for my first run in two months on Sunday morning with friends. We ran along East Coast Park and covered about 10 km. It was glorious! I can still run, no hard breathing at all :) In fact, I had to up the pace as running [...]
Hi all. Hope you had a nice weekend. I practised yoga just now and currently drinking tea as I get ready for work — I need to get a tea set soon. Food. Good company. Skyping. Soccer. This basically summarizes Saturday night. I will just let the pictures do the talking. Pre dinner time Usual [...]
Hi friends, how was your Tuesday? Mine was not too bad. I was outside for most part of the day. This morning, after a power circuit workout, I made pancakes. I’ve eaten pancakes every . single . day for the past 2 weeks (or more)! Yeah, not sick of them yet! Half topped with nutella [...]
Hey all. Hope you are having a great Monday. Life has been kinda busy and I’m loving it as it keeps me distracted. Anyhoo … tonight I baked Honey Mustard salmon wrapped with shortcrust pastry. Side dish: Brussels sprouts and ginger baked tofu This is my second time cooking brussels sprouts. I am actually not [...]
