A blog about me, home, health, food and anything under the sun
Happy Sunday everyone! We have a pretty sad weather today. We can’t see the sun at all. It was raining earlier and as we were taking down the laundry from the balcony, the rain became heavier and the wind stronger. It was a mess — the balcony got wet, the curtains flew in all directions [...]
5.50 am. Awake. Change. Leave home. Run 10 km. 7 am. Back home. Shower. Get dressed. Chit chat with husband. 7.55 am. Leave home. 9 am. Reach office. Work. 6.30 pm. Leave office. 7.40 pm. Back home. Shower. Prepare dinner. 7.50 pm. Husband back. 8.30 pm. Dinner ready. Eat dinner. Spend time together. 10 pm. [...]
After my 24 km run. I wasn’t in a great running form today, most likely because I wasn’t fully hydrated prior to my run. So the run wasn’t that enjoyable unlike last Sunday. We started off at 4.45 pm and it was still very warm outside. After about twenty minutes of running, my mouth was [...]
We dined in at Geláre last night. We had seafood pasta and a Fruity Waffle with ice cream. We love Geláre waffles. We even went to look for a waffle machine after dinner but couldn’t find one where we were. So the morning household chores are done. Vacuum the house Mop the house Dust-off the [...]
Did you hear the strong winds this morning? They were loud enough to wake us up at 5.30 am! I couldn’t fall asleep again after that, so I decided to workout after having had two resting days — did a couple of light strength exercises while watching Mariah Carey’s live concert. After work, my colleague [...]
My cat woke me up at around 9 am, I got up, fed him and went back to bed till around 11 am. I was hungry by then. What could I prepare with celery, potatoes, carrots, onions and mushrooms? A healthy vegetable chowder for brunch! I had a bowl and he had two. I lazed [...]
Tonight I did gym at home while watching Christina Aguilera’s live concert DVD. I always watch live concert DVDs when exercising at home even though I’d watched the same DVD many times before. Except for the half squat, I concentrated mostly on my upper body as well as my abs as my legs were still [...]
This evening I prepared dinner first before going out for an interval training workout at the back of my place. My workout consisted of 3 km warm up run followed by 600m x 10 sets with 2 minutes rest per set. Timing was an average 2:39 per set. I ended with a 1 km warm [...]
