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<channel>
	<title>La vie est belle &#187; cooking</title>
	<atom:link href="http://carine-olivia.com/blog/index.php/tag/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://carine-olivia.com/blog</link>
	<description>A blog about me, home, health, food and anything under the sun</description>
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	<language>en</language>
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		<item>
		<title>My 2010 creation</title>
		<link>http://carine-olivia.com/blog/index.php/2011/01/my-2010-creation/</link>
		<comments>http://carine-olivia.com/blog/index.php/2011/01/my-2010-creation/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 06:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=10611</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2011/01/my-2010-creation/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/5315239270_75ec33bf52_o-150x150.jpg" class="alignleft tfe wp-post-image" alt="Food 2010" title="Food 2010" /></a>An almost complete list.]]></description>
			<content:encoded><![CDATA[<p>An almost complete list.</p>
<p><img class="alignnone" title="Food 2010" src="http://farm6.static.flickr.com/5286/5315239270_75ec33bf52_o.jpg" alt="" width="500" height="3504" /></p>
]]></content:encoded>
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		<item>
		<title>Shroom soup and random pictures</title>
		<link>http://carine-olivia.com/blog/index.php/2010/05/shroom-soup-and-random-pictures/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/05/shroom-soup-and-random-pictures/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=8146</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2010/05/shroom-soup-and-random-pictures/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/4574128649_0e31f30013-150x150.jpg" class="alignleft tfe wp-post-image" alt="Mushroom Soup" title="Mushroom Soup" /></a>The only picture of my mushroom soup that I made tonight. Doesn&#8217;t look attractive but it was delish! Ingredients: 5oog mushrooms, cleaned and sliced. I used 400g button and 100g shitake mushrooms 1 tablespoon olive oil salt and pepper to taste 1 onion (chopped) 2 cloves garlic (chopped) 4 cups vegetable or chicken stock 1 [...]]]></description>
			<content:encoded><![CDATA[<p>The only picture of my mushroom soup that I made tonight. Doesn&#8217;t look attractive but it was delish!</p>
<p><img class="alignnone" title="Mushroom Soup" src="http://farm5.static.flickr.com/4071/4574128649_0e31f30013.jpg" alt="" width="500" height="375" /></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>5oog mushrooms, cleaned and sliced. I used 400g button and 100g shitake mushrooms</li>
<li>1 tablespoon  olive oil</li>
<li>salt and pepper to taste</li>
<li>1 onion (chopped)</li>
<li>2 cloves garlic (chopped)</li>
<li>4 cups vegetable or chicken stock</li>
<li>1 cup light cream (you could use milk + flour instead)</li>
<li>Some mozzarella cheese</li>
</ul>
<p><img title="Cooking Time" src="http://farm5.static.flickr.com/4033/4574125185_14ea68d3ed_m.jpg" alt="" width="240" height="180" /> <img title="Cooking" src="http://farm5.static.flickr.com/4028/4574127689_a7251d36c2_m.jpg" alt="" width="240" height="180" /></p>
<p><strong>Method</strong></p>
<ol>
<li>Heat the oil in a pan. Add the onions and  saute until tender, about 5-7 minutes.</li>
<li>Add the garlic and saute until fragrant, about 1 minute.</li>
<li>Add the sliced mushrooms and vegetable broth and simmer for 10 minutes</li>
<li>Season  with salt and pepper.</li>
<li> Remove from the heat and puree with a hand  blender.</li>
<li>Mix in the cream.</li>
<li>Serve garnish  with mozzarella cheese</li>
</ol>
<p>***</p>
<p><strong>Some random pictures taken over the past few days</strong></p>
<p>I like <strong>Clarins moisturising cream</strong>. Thanks sis  :)</p>
<p><img title="Clarins moisturising cream" src="http://farm5.static.flickr.com/4011/4566573653_cf494622b3.jpg" alt="" width="500" height="375" /></p>
<p>My homemade granola bars<strong><br />
</strong></p>
<p><strong><img class="alignnone" title="Homemade granola bars" src="http://farm4.static.flickr.com/3457/4562444204_5cfbcd2cdc.jpg" alt="" width="500" height="375" /><br />
</strong></p>
<p>I processed some of my homemade granola bars into <strong>coarse ground granola</strong>. Use  this as topping over your morning breakfast cereal!</p>
<p><img class="alignnone" title="Coarse ground Granola" src="http://farm5.static.flickr.com/4058/4574795110_d41e261a45.jpg" alt="" width="500" height="375" /></p>
<p>Such as this: milk + corn flakes + toasted pecan nuts + dried fruits + coarse ground homemade granola</p>
<p><img title="Breakfast" src="http://farm5.static.flickr.com/4003/4574756208_fa74dc1e91.jpg" alt="" width="500" height="375" /></p>
<p><strong>Sunday dinner</strong> at a 24hr coffee shop</p>
<p><img class="alignnone" title="Sunday dinner " src="http://farm4.static.flickr.com/3521/4570581215_10bcc9ff35.jpg" alt="" width="500" height="299" /></p>
<p><strong>Drunken prawns</strong> &#8211; I love the soup!</p>
<p><img title="Drunken prawns" src="http://farm5.static.flickr.com/4070/4570587045_2bc908da1f.jpg" alt="" width="500" height="299" /></p>
<p>My <strong>grocery shopping</strong> for the week. So little! I was in a hurry. I bought <strong>chayote</strong> (chou chou), sweet potatoes, mushrooms, yoghurt, aubergine and milk.</p>
<p><img title="Grocery shopping" src="http://farm4.static.flickr.com/3501/4570591177_43f760ac57.jpg" alt="" width="500" height="299" /></p>
<p><strong>Spicy baked bean corn and tuna patties. </strong>I&#8217;m a huge fan of spicy food.<strong><br />
</strong></p>
<p><img title="Spicy baked bean corn and tuna patties" src="http://farm5.static.flickr.com/4007/4570304976_af3a71fc20.jpg" alt="" width="500" height="375" /></p>
<p>I will post the recipe another day. Well, baked beans and tuna wasn&#8217;t the best combi.</p>
<p><img title="Spicy baked bean corn and tuna patties" src="http://farm5.static.flickr.com/4010/4569687269_7c4a2b6b43.jpg" alt="" width="500" height="375" /></p>
<p><strong>Experimenting</strong> with silken tofu and jelly crystals</p>
<p><img title="Experimenting with silken tofu and jelly crystals" src="http://farm5.static.flickr.com/4043/4570316576_b301d51278.jpg" alt="" width="500" height="375" /></p>
<p>It was a <strong>flop</strong>! Went straight to the trash. I will stick to my <a href="http://carine-olivia.com/blog/index.php/2010/04/quinoa-stuffed-aubergine-chocolate-tofu-pudding/" target="_blank"><strong>chocolate tofu pudding</strong></a>!</p>
<p><img title="Experimenting with silken tofu" src="http://farm4.static.flickr.com/3510/4570318306_41ee1b239a.jpg" alt="" width="500" height="375" /></p>
<p>Mini pineapple cookie</p>
<p><img title="A Mini Pineapple Cookie" src="http://farm5.static.flickr.com/4023/4564079195_3f26e950b7.jpg" alt="" width="500" height="375" /></p>
<p>XOXO</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Prawn Cabbage Shroom cakes</title>
		<link>http://carine-olivia.com/blog/index.php/2010/02/prawn-cabbage-shroom-cakes/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/02/prawn-cabbage-shroom-cakes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=5760</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2010/02/prawn-cabbage-shroom-cakes/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/4358521904_970a9bc02f-150x150.jpg" class="alignleft tfe wp-post-image" alt="Prawn, cabbage and mushroom cake" title="Prawn, cabbage and mushroom cake" /></a>Evening all! Just came back from my sister&#8217;s place. Will blog  about it tomorrow. I made these Prawn Cabbage Shroom cakes for lunch today. They are so quick and easy! Recipe follows &#8230; Ingredients 1/2 a green cabbage 5 prawn balls (or use fresh prawns) 5 shitake mushrooms 3 tbsp flour 1 egg spring onion, [...]]]></description>
			<content:encoded><![CDATA[<p>Evening all! Just came back from my sister&#8217;s place. Will blog  about it tomorrow.</p>
<p><img title="Prawn, cabbage and mushroom cake" src="http://farm5.static.flickr.com/4040/4358521904_970a9bc02f.jpg" alt="" width="500" height="375" /></p>
<p>I made these <strong>Prawn Cabbage Shroom cakes</strong> for lunch today. They are so quick and easy!</p>
<p><img class="alignnone" title="Food Procssor" src="http://farm5.static.flickr.com/4045/4358514970_e90ffe7f3c_m.jpg" alt="" width="240" height="180" /> <img class="alignnone" title="Food processor" src="http://farm5.static.flickr.com/4039/4357770615_ca201cf0a5_m.jpg" alt="" width="240" height="180" /></p>
<p><img class="alignnone" title="Mix" src="http://farm3.static.flickr.com/2698/4358519218_fae63f2572_m.jpg" alt="" width="240" height="180" /> <img class="alignnone" title="Mix" src="http://farm3.static.flickr.com/2694/4358520344_34e7881e97_m.jpg" alt="" width="240" height="180" /></p>
<p>Recipe follows &#8230;</p>
<p><span id="more-5760"></span></p>
<p><img class="alignnone" title="Prawn cabbage and mushroom cakes" src="http://farm3.static.flickr.com/2708/4357784623_32ce608a03.jpg" alt="" width="500" height="375" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/2 a green cabbage</li>
<li>5 prawn balls (or use fresh prawns)</li>
<li>5 shitake mushrooms</li>
<li>3 tbsp flour</li>
<li>1 egg</li>
<li>spring onion, chopped</li>
<li>Salt and pepper</li>
<li>Cajun spice</li>
<li>Dried Rosemary</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Process the cabbage, prawn balls, mushrooms and spices using a food processor.</li>
<li>Add the four, egg and spring onions. Mix well using hands or spoon.</li>
<li>Shape into balls, then with your palm press the balls into a small disc.</li>
<li>Pan fry until golden brown.</li>
<li>Serve while still hot.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Best of both worlds</title>
		<link>http://carine-olivia.com/blog/index.php/2009/07/best-of-both-worlds/</link>
		<comments>http://carine-olivia.com/blog/index.php/2009/07/best-of-both-worlds/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=3552</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2009/07/best-of-both-worlds/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/3667322880_7cc9e0f6e7-150x150.jpg" class="alignleft tfe wp-post-image" alt="Fried chicken and french fries" title="Fried chicken and french fries" /></a>I don&#8217;t deep fry food at home because I don&#8217;t like to deal with the mess, the oily smoke and the possibility of being burned by the hot oil. And of course I am not into deep fried foods because of the amount of fat present. So when we want to eat something  deep fried, [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t deep fry food at home because I don&#8217;t like to deal with the mess, the oily smoke and the possibility of being burned by the hot oil. And of course I am not into deep fried foods because of the amount of fat present. So when we want to eat something  deep fried, we will just eat out or buy from outside. We had <strong>fried chicken</strong> &amp; <strong>french fries</strong> during the weekend!</p>
<p><img class="alignnone" title="Fried chicken and french fries" src="http://farm3.static.flickr.com/2466/3667322880_7cc9e0f6e7.jpg" alt="" width="500" height="375" /></p>
<p>And I also made a homemade salad. It&#8217;s made of boiled cauliflower, boiled carrots, onions and gherkins. The vinaigrette consisted of apple cider vinegar, rice wine vinegar, salt, pepper, EVOO (Extra Virgin Olive Oil), tiny bit of sugar and salad herbs.</p>
<p><img class="alignnone" title="Salad plate" src="http://farm3.static.flickr.com/2551/3686549764_ef82e52579.jpg" alt="" width="500" height="375" /></p>
<p>Happy Wednesday!</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Green monster</title>
		<link>http://carine-olivia.com/blog/index.php/2009/06/green-monster/</link>
		<comments>http://carine-olivia.com/blog/index.php/2009/06/green-monster/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 04:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=3669</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2009/06/green-monster/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/3658680564_0e48ed5981-150x150.jpg" class="alignleft tfe wp-post-image" alt="Moi" title="Moi" /></a>I made a GREEN MONSTER for the first time today! English baby spinach gave it that green colour :) My green monster consisted of: A handful of english spinach Frozen rasberries Vanilla milk (milk + vanilla essence) Sugar I made it after my morning work out. It actually taste pretty good :)  You can’t taste [...]]]></description>
			<content:encoded><![CDATA[<p>I made a <a href="http://greenmonstermovement.com/" target="_blank"><strong>GREEN MONSTER</strong></a> for the first time today! English baby spinach gave it that green colour :)</p>
<p><img class="alignnone" title="Moi" src="http://farm4.static.flickr.com/3616/3658680564_0e48ed5981.jpg" alt="" width="500" height="375" /></p>
<p><strong>My green monster consisted of:</strong></p>
<ul>
<li>A handful of english spinach</li>
<li>Frozen rasberries</li>
<li>Vanilla milk (milk + vanilla essence)</li>
<li>Sugar</li>
</ul>
<p><img class="alignnone" title="Green Monsters" src="http://farm3.static.flickr.com/2394/3658683300_bcb3d19161.jpg" alt="" width="500" height="375" /></p>
<p>I made it after my morning work out. It actually <strong>taste pretty good</strong> :)  You can’t taste the spinach at all!</p>
<p><img class="alignnone" title="Green Monster" src="http://farm4.static.flickr.com/3078/3657892105_6743aaf1fd.jpg" alt="" width="500" height="375" /></p>
<p>Next time I will try using <strong>chinese baby spinach</strong> (instead of english baby spinach) because they are more readily available in supermarkets and they are super cheap &#8212; english baby spinach on the other hand costs <strong>$4.20 per 100g! </strong>Not cheap compared to other vegetables that cost around $1 per bunch &#8211;  But  I have a feeling chinese baby spinach is going to taste weird!  hmmm</p>
<p>Next &#8230;</p>
<p><img class="alignnone" title="Vietnamese Pan Fried Egg" src="http://farm4.static.flickr.com/3646/3650734978_9cceb0d8a2.jpg" alt="" width="500" height="375" /></p>
<p>On Monday I made <strong>Vietnamese Pan Fried Eggs</strong>. Very simple. I didn&#8217;t have all the ingredients that the recipe (from my <a href="http://carine-olivia.com/blog/index.php/2009/06/wife-biscuits/" target="_blank">latest</a> recipe books) called for but it still tasted good with <strong>minced pork</strong>, <strong>chinese sausage</strong>, <strong>fish sauce</strong>, <strong>oyster sauce</strong> and <strong>2 eggs</strong>.</p>
<p><img class="alignnone" title="Cookies" src="http://farm3.static.flickr.com/2457/3656349202_a0b175aef9.jpg" alt="" width="500" height="375" /></p>
<p>On Tuesday night I baked about <strong>70 chewy oatmeal chocolate chip cookies</strong> (the box above could only hold about 50 pieces)! When I made these the  <a href="http://carine-olivia.com/blog/index.php/2009/06/ugly-but-amazing-chewy-oatmeal-chocolate-chip-cookies/" target="_blank">first time</a>, they were flat and runny. I managed to solve this problem by simply <strong>reducing the amount of sugar! </strong> I use 1/2 cups (instead of 3/4 cups) of caster sugar and 1/2 cups (instead of 3/4 cups) of brown sugar. They were still sweet but not overly sweet.</p>
<p><img title="Chewy oatmeal chocolate chip cookies" src="http://farm4.static.flickr.com/3380/3656351190_a6d8ff3b42.jpg" alt="" width="500" height="375" /></p>
<p>If you&#8217;re wondering what I did with those 70 cookies &#8230; well the kids ate them all during their school&#8217;s Track &amp; Field camp! The husband&#8217;s primary school kids that is! Yes those <strong>little super active kids</strong>! Now, kids from another school where the husband also works, are asking me to bake cookies for them! :D  I am baking about <strong>100 more cookies tonight</strong>!</p>
<p><img class="alignnone" title="Cookies" src="http://farm4.static.flickr.com/3654/3656350210_1bf312107c.jpg" alt="" width="500" height="375" /></p>
<p>I also made a <strong>reduced-fat version</strong> (above photo). Instead of 3/4 cups of margarine (or butter) which is rougly 170g, I used 70g of margarine + 100 g of applesauce. I had to flatten them before baking them because they wouldn&#8217;t drop. The reduced-fat version tasted good too and can satisfy a sweet craving. They were a little <strong>too soft</strong> though (like a flat muffin) &#8212; next time I will try to bake them longer.</p>
<p>Here&#8217;s the revised recipe for the oatmeal chocolate chip cookies</p>
<p><span id="more-3669"></span></p>
<p><strong>Ingredients<br />
</strong></p>
<ul>
<li>3/4 cup margarine, softened (for a reduced-fat version use 70g of margarine + 100 g of applesauce)</li>
<li>1/2 cup white caster sugar</li>
<li>1/2 cup packed brown sugar</li>
<li>2 eggs</li>
<li>1 teaspoon vanilla extract</li>
<li>1 1/4 cups all-purpose flour</li>
<li>1 teaspoon baking soda</li>
<li>3/4 teaspoon ground cinnamon</li>
<li>1/2 teaspoon salt</li>
<li>2 3/4 cups rolled oats</li>
<li>3/4 cup semi-sweet chocolate chips (you can add raisins or nuts too)</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Preheat oven to 375 degrees F (190 degrees C).</li>
<li>In large bowl, cream together butter, white sugar, and brown sugar until smooth.</li>
<li>Add and beat in the eggs and vanilla until fluffy.</li>
<li>Stir together flour, baking soda, cinnamon, and salt.</li>
<li> Gradually beat into butter mixture.</li>
<li>Stir in oats and chocolate chips.</li>
<li>Drop by teaspoonfuls onto ungreased cookie sheets.</li>
<li>Bake 18 minutes in the preheated oven, or until golden brown.</li>
<li> Cool slightly, remove from sheet to wire rack. Cool completely.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Strength training followed by dinner</title>
		<link>http://carine-olivia.com/blog/index.php/2009/04/strength-training-followed-by-dinner/</link>
		<comments>http://carine-olivia.com/blog/index.php/2009/04/strength-training-followed-by-dinner/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=1622</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2009/04/strength-training-followed-by-dinner/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/3483140502_bd54ae4eb8-150x150.jpg" class="alignleft tfe wp-post-image" alt="Gym" title="Gym" /></a>Tonight I did gym at home while watching Christina Aguilera&#8217;s  live concert DVD.  I always watch live concert DVDs when exercising at home even though I&#8217;d watched the same DVD many times before. Except for the half squat, I concentrated mostly on my upper body as well as my abs as my legs were still [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I did gym at home while watching Christina Aguilera&#8217;s  live concert DVD.  I always watch live concert DVDs when exercising at home even though I&#8217;d watched the same DVD many times before. Except for the half squat, I concentrated mostly on my <strong>upper body</strong> as well as my <strong>abs</strong> as my legs were still recovering from <a href="http://carine-olivia.com/blog/index.php/2009/04/interval-training-followed-by-dinner/" target="_self">yesterday&#8217;s interval workout</a>.</p>
<p><img class="alignnone" title="Gym" src="http://farm4.static.flickr.com/3341/3483140502_bd54ae4eb8.jpg" alt="" width="372" height="500" /></p>
<p>What I did was:</p>
<ul>
<li>1o x 5 sets half squat</li>
<li>15 x 5 sets <a href="http://www.youtube.com/watch?v=_nV5AL1FvBI" target="_blank">barbel bent-over row</a></li>
<li>8 x  5 sets Barbel Military press</li>
<li><a href="http://www.youtube.com/watch?v=9Ar2iRusnnc" target="_blank">Planks</a> (front and side)</li>
<li>Boxing</li>
<li>20 x 3 sets push-ups</li>
<li>250 crunches and sit-ups</li>
</ul>
<p>For dinner I prepared  <strong>rosemary grilled chicken with corn mushroom</strong>. Healthy and delicious! The rosemary herb was freshly plugged from <a href="http://carine-olivia.com/blog/index.php/2009/04/growing-rosemary/" target="_self">the pot</a>.</p>
<p><img class="alignnone" title="Corn Mushroom" src="http://farm4.static.flickr.com/3366/3483122778_38cc018eef.jpg" alt="" width="500" height="375" /></p>
<p>Dessert was a delicious homemade <strong>Brownie léger poire-chocolat</strong> (pear-chocolate light brownie ). I will blog the recipe soon! I actually videoed the steps but I&#8217;m not sure if I&#8217;m gonna publish it :)<strong><br />
</strong></p>
<p><img class="alignnone" title="Brownie" src="http://farm4.static.flickr.com/3605/3482604291_7d88c90fa7.jpg" alt="" width="500" height="375" /></p>
]]></content:encoded>
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		<item>
		<title>Interval training followed by dinner</title>
		<link>http://carine-olivia.com/blog/index.php/2009/04/interval-training-followed-by-dinner/</link>
		<comments>http://carine-olivia.com/blog/index.php/2009/04/interval-training-followed-by-dinner/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 14:22:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[guavas]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=1533</guid>
		<description><![CDATA[<a href="http://carine-olivia.com/blog/index.php/2009/04/interval-training-followed-by-dinner/"><img align="left" hspace="5" width="150" height="150" src="http://carine-olivia.com/blog/wp-content/uploads/2011/08/3480044768_3cf0b1a076-150x150.jpg" class="alignleft tfe wp-post-image" alt="Ingredients for chicken and potato casserole" title="Ingredients for chicken and potato casserole" /></a>This evening I prepared dinner first before going out for an interval training workout at the back of my place.  My workout consisted of 3 km warm up run followed by 600m x 10 sets with 2 minutes rest per set. Timing was an average 2:39 per set. I ended with a 1 km warm [...]]]></description>
			<content:encoded><![CDATA[<p>This evening I prepared dinner first before going out for an interval training workout at the back of my place.  My workout consisted of 3 km warm up run followed by 600m x 10 sets with 2 minutes rest per set. Timing was an average 2:39 per set. I ended with a 1 km warm down run. Good thing I didn&#8217;t need to cook after coming back!</p>
<p>Here&#8217;s what we had for dinner. I made my own <strong>chicken and potato casserole</strong> with just a few ingredients that I had in hand. What did you have for dinner?</p>
<p><img class="alignnone" title="Ingredients for chicken and potato casserole" src="http://farm4.static.flickr.com/3323/3480044768_3cf0b1a076.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="Chicken and Potato Casserole" src="http://farm4.static.flickr.com/3345/3480046690_1590309476.jpg" alt="" width="500" height="375" /></p>
<p>We also had some pink guavas (from my <a href="http://carine-olivia.com/blog/index.php/2009/04/oh-so-fruity/" target="_self">green grocery trip</a> last week) after dinner. We love these types of guavas.</p>
<p><img class="alignnone" title="Pink Guavas" src="http://farm4.static.flickr.com/3571/3479240509_c0af4ca90a.jpg" alt="" width="500" height="375" /></p>
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