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<channel>
	<title>La vie est belle</title>
	<atom:link href="http://carine-olivia.com/blog/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://carine-olivia.com/blog</link>
	<description>A blog about me, home, health, food and anything under the sun</description>
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	<language>en</language>
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		<item>
		<title>Checking in</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/checking-in/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/checking-in/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:06:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9538</guid>
		<description><![CDATA[I&#8217;ve been feeling the blues lately but after today&#8217;s 17 km run I felt on top of the world once again. Running is still one of the best (temporary) therapies. Oh yes, I haven&#8217;t done long runs  in ages! My last long run (17 km) was over a year ago. After that I&#8217;ve never gone [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been feeling the blues lately but after today&#8217;s 17 km run <span style="text-decoration: line-through;">I felt on   top of the  world once again</span>. Running is  still one of the <strong>best</strong> (temporary)  <strong>therapies. </strong>Oh yes, I haven&#8217;t done long runs  in ages! My last long  run (17 km) was <a href="http://carine-olivia.com/blog/index.php/2009/07/coucou-everyone/" target="_blank">over a year ago</a>. After that I&#8217;ve never gone beyond  the 10km mark <em>I think</em>! So how did my legs do this evening? I think they felt  pretty strong. They wanted me to keep going!</p>
<p><img class="alignnone" title="FB" src="http://farm5.static.flickr.com/4073/4937490945_9c3018841e.jpg" alt="" width="500" height="103" /></p>
<p>***</p>
<p>This morning I baked these &#8230;</p>
<p><img title="Banana Almond Truffle Pancakes" src="http://farm5.static.flickr.com/4121/4936430615_dec8404ce8.jpg" alt="" width="500" height="375" /></p>
<p><strong>Banana Almond Truffle Pancakes</strong></p>
<p><img title="Banana Almond Truffle Pancakes" src="http://farm5.static.flickr.com/4081/4936420213_19337f3fd4.jpg" alt="" width="500" height="375" /></p>
<blockquote><p><strong>Method: </strong>Cut a ripe banana into 2 inches slices. Make a thick  pancake batter &#8212; I used 1/3 cup of Betty Crocker&#8217;s pancake mix.  Dip  each banana slice into the batter and then roll into silvered almonds.  Place on a baking tray. Bake at 200 C for about 10 &#8211; 15 minutes or until  the almonds turn golden. Best served while these babies are still hot  and the almonds are still crunchy! This recipe can easily be modified.  I&#8217;m thinking of  cinnamon or vanilla or chocolate to the batter.</p></blockquote>
<p>And these &#8230;</p>
<p><img title="Cracked Protein Choc Muffins" src="http://farm5.static.flickr.com/4115/4936423679_0419900073.jpg" alt="" width="500" height="375" /></p>
<p><strong>Cracked Protein Choc Muffins. </strong>Recipe can be found <a href="http://carine-olivia.com/blog/index.php/2010/08/protein-choc-muffins/" target="_blank">here</a>.<strong><br />
</strong></p>
<p>Annnnnnnnnd these!</p>
<p><img title="Orange choc pancake muffins" src="http://farm5.static.flickr.com/4141/4936437893_27d40bdd85.jpg" alt="" width="500" height="375" /></p>
<p><strong>Orange Choc Pancake Muffins</strong></p>
<p><img title="Orange choc pancake muffins" src="http://farm5.static.flickr.com/4101/4937014780_aa4415e6f3.jpg" alt="" width="500" height="375" /></p>
<blockquote><p><strong>Method: </strong>I used 1/2 cup Betty Crocker&#8217;s pancake mix and made a  batter. I added orange flavored essence + sugar + bittersweet chocolate  chips to the batter. Bake them at 200 C for about 10-15 minutes.  Simple!</p></blockquote>
<p>Well there is just something about baking that does <strong>magic to the  soul </strong>&#8230;</p>
<p>***</p>
<p>I recently bought a new tub of <strong>Meridian crunchy natural peanut butter</strong> from Holland &amp; Barrett. A <strong>1kg</strong> tub! And it was only $11 without any discount!</p>
<p><img title="Peanut Butter" src="http://farm5.static.flickr.com/4136/4936554175_d4d009cf75.jpg" alt="" width="500" height="375" /></p>
<p>Roasted in their natural skins</p>
<p><img title="Peanut Butter" src="http://farm5.static.flickr.com/4142/4936552093_0a24951f6f.jpg" alt="" width="500" height="375" /></p>
<p>Off to sleep now &#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Claire&#8217;s 1st Birthday Celebration</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/claires-1st-birthday-celebration/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/claires-1st-birthday-celebration/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[claire]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9525</guid>
		<description><![CDATA[My adorable niece turned ONE on 23rd of August and we had a mini birthday celebration among ourselves at Mandarin Orchard last Saturday. One year ago And one year later i.e today &#8230; Sis got her a Barney chocolate cake as she loves Barney. Such a cute cake don&#8217;t you think!! Time to cut the [...]]]></description>
			<content:encoded><![CDATA[<p>My adorable niece turned <strong>ONE</strong> on 23rd of August and we had a <strong>mini birthday celebration</strong> among ourselves at <a href="http://www.meritus-hotels.com/" target="_blank">Mandarin Orchard</a> last Saturday.</p>
<p><img class="alignnone" title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4097/4916141322_a2e88cc258.jpg" alt="" width="500" height="375" /></p>
<p><a href="http://carine-olivia.com/blog/index.php/2009/08/the-joy-of-being-an-auntie/" target="_blank">One  year ago</a></p>
<p><img title="Claire in 2009" src="http://farm4.static.flickr.com/3429/3876635196_1ba7ea86d4.jpg" alt="" width="500" height="375" /></p>
<p>And <strong>one year later</strong> i.e today &#8230;</p>
<p><img title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4121/4915596479_919aed2fed.jpg" alt="" width="500" height="375" /></p>
<p><img title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4098/4916040110_9f227d3b89.jpg" alt="" width="500" height="375" /></p>
<p>Sis got her a <strong>Barney chocolate cake</strong> as she loves Barney.</p>
<p><img title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4117/4916074482_281a972b14.jpg" alt="" width="500" height="375" /></p>
<p>Such a cute cake don&#8217;t you think!!</p>
<p><img title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4077/4915476739_5357cd6773.jpg" alt="" width="500" height="375" /></p>
<p>Time to cut the cake</p>
<p><img title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4117/4915552367_c9779ac135.jpg" alt="" width="500" height="375" /></p>
<p>The cake</p>
<p><img title="Claire's 1st Birthday" src="http://farm5.static.flickr.com/4141/4916168470_1aa4ae522c.jpg" alt="" width="500" height="375" /></p>
<p>And after the mini celebration we all headed <span style="text-decoration: line-through;">down</span> up for a wedding dinner!</p>
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		</item>
		<item>
		<title>Banana, PB, Greek Yogurt, Raisin Muffins</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/banana-pb-greek-yogurt-raisin-muffins/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/banana-pb-greek-yogurt-raisin-muffins/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:27:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[moi]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9491</guid>
		<description><![CDATA[Just woke up from a 3hr nap and I feel so refreshed now! It has been a happening weekend, from celebrating my niece&#8217;s birthday to attending our friends&#8217; wedding to hosting an afternoon tea on Sunday. First things first &#8230; I got more bangs! Fringes that is :) I like my fringes this time because [...]]]></description>
			<content:encoded><![CDATA[<p>Just woke up from a 3hr nap and I feel so refreshed now! It has been a happening weekend, from celebrating my niece&#8217;s <strong>birthday</strong> to attending our friends&#8217; <strong>wedding</strong> to hosting an <strong>afternoon tea</strong> on Sunday.</p>
<p>First things first &#8230;<strong> I got more bangs!</strong> Fringes that is :)<strong><br />
</strong></p>
<p><img class="alignnone" title="Moi" src="http://farm5.static.flickr.com/4136/4915614931_253ae842b5.jpg" alt="" width="500" height="375" /></p>
<p>I like my fringes this time because there&#8217;s no layering (<a href="http://carine-olivia.com/blog/index.php/2010/03/why-does-weekend-have-to-be-so-short/" target="_blank">unlike last time</a>). I also covered up the dark hair root. It&#8217;s been 3 months since my <a href="http://carine-olivia.com/blog/index.php/2010/05/got-my-hair-done/" target="_blank">last haircut</a>. I don&#8217;t have a regular hairdresser but I think I&#8217;ve finally found one now.</p>
<p><img class="alignnone" title="me" src="http://farm5.static.flickr.com/4137/4915628559_db23088872.jpg" alt="" width="500" height="375" /></p>
<p><strong>Now on to the Muffins!</strong></p>
<p>The wet ingredients: 2 very ripe bananas, 4 tbsp of Greek yogurt, 3 tbsp of creamy peanut butter, 4 tbsp of honey, 4 tbsp of sunflower or vegetable oil, vanilla extract. They are actually <strong>pretty healthy</strong> muffins.</p>
<p><img class="alignnone" title="Banana, PB, Greek Yogurt and Raisin Muffins" src="http://farm5.static.flickr.com/4134/4915149425_a7c6a08e21.jpg" alt="" width="500" height="375" /></p>
<p>Stirring until smooth</p>
<p><img title="Banana, PB, Greek Yogurt and Raisin Muffins" src="http://farm5.static.flickr.com/4140/4915150701_fbf74d0b00.jpg" alt="" width="500" height="375" /></p>
<p>I mixed  in the dry ingredients. Then filled the muffin liners.</p>
<p><img title="Banana, PB, Greek Yogurt and Raisin Muffins" src="http://farm5.static.flickr.com/4101/4915756218_ea3e8353a5.jpg" alt="" width="500" height="375" /></p>
<p><strong>Twenty Five</strong> minutes later. The house smelled sooooo good!</p>
<p><img title="Banana, PB, Greek Yogurt and Raisin Muffins" src="http://farm5.static.flickr.com/4094/4915758896_ba521bfb28.jpg" alt="" width="500" height="375" /></p>
<p><strong>An hour</strong> later. When time is on my side and I am in the mood I enjoy having guests at home, cook and bake for them. Not pictured was my <strong>hot chocolate</strong> drink =)</p>
<p><img title="Banana, PB, Greek Yogurt and Raisin Muffins" src="http://farm5.static.flickr.com/4075/4915157055_85a30874db.jpg" alt="" width="500" height="375" /></p>
<p>Can you spot the &#8216;<strong>Biscuit Champagne</strong>&#8216;? hehehe</p>
<p><img class="alignnone" title="Biscuits" src="http://farm5.static.flickr.com/4141/4915163243_3011c28ab0.jpg" alt="" width="500" height="375" /></p>
<p><strong>An hour and half </strong>later</p>
<p><img title="Uganda Guest" src="http://farm5.static.flickr.com/4139/4915230827_37fe7cd7c5.jpg" alt="" width="500" height="375" /></p>
<p>With our guest, director of Ugandan youth Track &amp; Field  Association, whom the husband met (along with others including the Mauritian team) at the Youth Olympic Games.</p>
<p>I will post my niece&#8217;s Birthday pictures another day.</p>
<p>***</p>
<p><strong>Banana, PB, Greek Yogurt, Raisin Muffins</strong></p>
<p>Recipe via <a href="http://sunitabhuyan.com/?p=2173" target="_blank">here </a></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 very ripe bananas, roughly mashed</li>
<li>4 tbsp of Greek yogurt</li>
<li>3 tbsp of chunky or smooth peanut butter</li>
<li>4 tbsp of honey</li>
<li>4 tbsp of sunflower or vegetable oil</li>
<li>1 ad 1/4 C flour</li>
<li>1/2 tsp baking powder</li>
<li>1/4 tsp bicarbonate of soda</li>
<li>1/2 C of raisins</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Pre-heat the oven at 180 deg C and line  a cupcake tray</li>
<li>Beat together the bananas, honey, Greek yogurt, peanut butter and  oil till smooth.</li>
<li>In another bowl, whisk together the flour, baking powder and soda.  Mix in the raisins.</li>
<li>Fold in the flour mixture to the banana mixture, a couple of  tablespoons at a time, till everything is just moistened. The mixture  will be quite thick.</li>
<li>Spoon the mixture into the muffin liners, till about 3/4 full.</li>
<li>Place the tray in the centre of the pre heated oven and bake for  about 22-24 minutes or till the top is lightly browned and a toothpick  inserted through the centre of the muffins come out clean.</li>
<li>Cool the muffins in the tray for a minute, and then transfer to a  rack to cool completely before storing in airtight containers.</li>
</ol>
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		</item>
		<item>
		<title>Have a break, have a &#8230;.</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/have-a-break-have-a/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/have-a-break-have-a/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9470</guid>
		<description><![CDATA[Triple  Chocolate Muffin! Topped with crunchy cacao nibs. Mmmmm that was delish! Though not the healthiest muffin :P &#8212; Recipe is at the bottom of the post.   &#8220;Moderation&#8221; my friends &#8230; *** So this week has been jam-packed and each day went by fast. I laughed, I cried, I felt cranky but then I [...]]]></description>
			<content:encoded><![CDATA[<p>Triple  Chocolate Muffin! Topped with crunchy cacao nibs.</p>
<p><img title="Choc Muffin" src="http://farm5.static.flickr.com/4142/4887866801_a35d8765e8.jpg" alt="" width="500" height="371" /></p>
<p>Mmmmm that was delish! Though not the healthiest muffin :P &#8212; Recipe is at the bottom of the post.   &#8220;<strong>Moderation</strong>&#8221; my friends &#8230;</p>
<p>***</p>
<p>So this week has been <strong>jam-packed</strong> and each day went by fast. I laughed, I  cried, I felt <strong>cranky</strong> but then I moved on and looked at things in a  positive way.</p>
<p>Weekend is around the corner. Yay!  I have a  wedding to attend on Saturday, we are celebrating my<strong> niece&#8217;s birthday</strong> right before the wedding  and maybe<strong> </strong>hosting dinner for some <strong><a href="http://www.singapore2010.sg/public/sg2010/en.html" target="_blank">YOG</a> </strong>French  athletes.</p>
<p><img title="Choc Muffin" src="http://farm5.static.flickr.com/4114/4888447848_e7ce9d42df.jpg" alt="" width="500" height="420" /></p>
<p><strong>Recipe for the Triple Chocolate Muffins</strong></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>190 g butter</li>
<li>1/2 cup caster sugar</li>
<li>1/2 can of evaporated milk</li>
<li>40g baking chocolate</li>
<li>1/2 cup bittersweet chocolate chips</li>
<li>2 eggs, lightly beaten</li>
<li>1 cup plain flour</li>
<li>1/2 cup cocoa powder</li>
<li>1/2 tsp baking powder</li>
<li>1/2 tsp baking soda</li>
<li>1/2 tsp vanilla extract</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Pre-heat oven to 200 C.</li>
<li>Combine caster sugar, evaporated milk, vanilla extract, butter and baking chocolate in a saucepan. Stir over low heat until sugar is dissolved and  butter and chocolate is melted.</li>
<li>Set aside and let cool a little. Add the beaten eggs into the slightly warm mixture and stir till well mixed.</li>
<li>Sift  the flour, cocoa powder, baking powder and baking soda into a large  mixing bowl then pour the egg mixture over the flour and stir till well  mixed (cake batter should be runny). Add the handful of bittersweet chocolate chips and mix.</li>
<li>Line and  grease muffin pans.</li>
<li>Pour the  batter into prepared pan. Bake for about 15-20 minutes or until a skewer comes out clean.</li>
</ol>
<p><img title="Choc Muffin" src="http://farm5.static.flickr.com/4114/4888451276_1f38548cc0.jpg" alt="" width="500" height="371" /></p>
<p><strong>Enjoy :) </strong>And remember not to eat too many!</p>
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		</item>
		<item>
		<title>Dinner, live band, booze and dance</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/dinner-live-band-booze-and-dance/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/dinner-live-band-booze-and-dance/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[clubbing]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9446</guid>
		<description><![CDATA[I had an amazing weekend and now I feel refreshed and ready to tackle the week and to get to any tasks that need doing. Hope you had a nice weekend! Last night I attended two birthdays. First one was at The Pump Room at Clarke Quay. A starter plate Calamari rings Nachos Chicken Drumlets [...]]]></description>
			<content:encoded><![CDATA[<p>I had an amazing weekend and now I feel refreshed and ready to tackle the week and to get to any tasks that need doing. Hope you had a nice weekend!</p>
<p>Last night I attended two birthdays. First one was at <a href="http://www.pumproomasia.com/" target="_blank">The Pump Room</a> at Clarke Quay.</p>
<p><img title="Dinner at The Pump Room" src="http://farm5.static.flickr.com/4116/4892420837_f716db0a95.jpg" alt="" width="500" height="375" /></p>
<p>A starter plate</p>
<p><img title="Dinner at The Pump Room" src="http://farm5.static.flickr.com/4136/4892987470_82bdee8c2d.jpg" alt="" width="500" height="375" /></p>
<p>Calamari rings</p>
<p><img title="Dinner at The Pump Room" src="http://farm5.static.flickr.com/4142/4892394955_9786442f5d.jpg" alt="" width="500" height="375" /></p>
<p>Nachos</p>
<p><img title="Dinner at The Pump Room" src="http://farm5.static.flickr.com/4140/4892393775_63efeb54a5.jpg" alt="" width="500" height="375" /></p>
<p>Chicken Drumlets</p>
<p><img title="Dinner at The Pump Room" src="http://farm5.static.flickr.com/4096/4892403379_458f011245.jpg" alt="" width="500" height="375" /></p>
<p>The live band started at 10.45 pm. After listening to a couple of songs, the girls and I hit the dance floor. I left around midnight to join another batch of friends for another Birthday at <a href="http://www.stjamespowerstation.com" target="_blank">St James Power station</a>.</p>
<p><img class="alignnone" title="At St James Powe Station" src="http://farm5.static.flickr.com/4100/4893034318_6bc4f25f52.jpg" alt="" width="500" height="363" /></p>
<p>Trying to get my friend  high as a kite &#8230; and this was after being already whiskyfied!</p>
<p><img title="At St James" src="http://farm5.static.flickr.com/4142/4892433343_7bb697d19a.jpg" alt="" width="500" height="375" /></p>
<p>Then we hit the dance floor and danced through the night till the wee hours.</p>
<p>This morning I woke up at 9 am &#8212; yes NINE!! &#8212; with a <strong>headache</strong> and a <strong>queasy feeling</strong>. I was looking for my mobile phone like craaazy! But it turns out that I dropped it at the back seat of a friend&#8217;s car last night!  Thank goodness!!!</p>
<p>***</p>
<p>The husband went to collect <strong>Youth Olympics Athletics Tickets</strong> today.</p>
<p><img class="alignnone" title="Youth Olympic Games Tickets" src="http://farm5.static.flickr.com/4118/4894309874_13250f67ac.jpg" alt="" width="500" height="366" /></p>
<p>Goodnight!</p>
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		<item>
		<title>Protein Choc Muffins</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/protein-choc-muffins/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/protein-choc-muffins/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9402</guid>
		<description><![CDATA[I wanted to sleep in today but my biological clock woke me up around 7.00am. So I decided to go out for a leisurely run around my neighborhood. The weather was darn good   &#8212; breezy and cool. I needed this run. I needed to take a breather today. My brain thinks that things are piling [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to sleep in today but my biological clock woke me up around 7.00am. So I decided to go out for a leisurely run around my neighborhood. The weather was darn good   &#8212; breezy and cool.</p>
<p>I needed this run. I needed to <strong>take a breather</strong> today. My brain thinks  that things are piling up and that I am falling behind. But am I really? Or is it just the mind thinking too much.</p>
<p>Anyway &#8230; can you resist this? Because I can&#8217;t.</p>
<p><img class="alignnone" title="Protein Choc muffins" src="http://farm5.static.flickr.com/4135/4880323359_600c32f7f8.jpg" alt="" width="500" height="375" /></p>
<p>I. Seriously. Can&#8217;t.</p>
<p>It&#8217;s a <strong>protein choc muffin</strong> (recipe further down) sliced into two to fit in some <strong>PB</strong> and topped with <strong>maple syrup</strong> and <strong>crunchy cacao nibs</strong>. So. Good.</p>
<p>Bought decaf tea yesterday and after this morning run I made tea.</p>
<p><img title="Protein Choc muffins" src="http://farm5.static.flickr.com/4076/4889275259_eee8a09e34.jpg" alt="" width="500" height="375" /></p>
<p>Tonight I am meeting friends  for <strong>dinner</strong>, <strong> live bands</strong> and <strong>celebration</strong>. Enjoy the rest of your weekend!</p>
<p>***</p>
<p><strong>Protein Choc Muffins</strong></p>
<p><strong>Ingredients (makes 6 small muffins):</strong></p>
<ul>
<li>1/2 cup flour</li>
<li>3 tbsp unsweetened cocoa powder</li>
<li>3 tbsp <a href="http://www.bobsredmill.com/soy_protein_powder.html" target="_blank">Bob&#8217;s Red Mill soy protein powder</a> (3 servings)</li>
<li>1/2 tsp baking powder</li>
<li>1/4 tsp baking soda</li>
<li>Sugar (I made mine semi-sweet because I like to top it  up with syrup or PB or Nutella)</li>
<li>2 egg whites, lightly beaten</li>
<li>1 tsp vanilla extract</li>
<li>1/3 cup evaporated milk</li>
<li>Water (start with 1/2 cup first and if batter is too thick, add more)</li>
</ul>
<p><strong>Preparation:</strong> Preheat oven 200 C. Mix dry ingredients together.  Add in the liquid ingredients. Pour the batter  into muffin  liners.  Bake for about 15 &#8211; 20 minutes or until a skewer comes  out clean.</p>
<p><img title="Protein Choc muffins" src="http://farm5.static.flickr.com/4098/4880328169_09445aa5a9.jpg" alt="" width="500" height="375" /></p>
]]></content:encoded>
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		<item>
		<title>PB, Cacao, Bars, Pretzels</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/pb-cacao-bars-pretzels/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/pb-cacao-bars-pretzels/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cacao nibs]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[NMTZ]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9397</guid>
		<description><![CDATA[Hey friends, how was your Tuesday? Well mine felt like a Monday &#8230; Today I got up at the crack of dawn, did Jillian&#8217;s NMTZ, then made  myself tea and ate a semi-sweet protein choc muffin topped with a dollop of peanut butter. Did I mention how much I enjoy Adam&#8217;s 100% natural crunchy peanut [...]]]></description>
			<content:encoded><![CDATA[<p>Hey friends, how was your Tuesday? Well mine felt like a Monday &#8230;</p>
<p>Today I got up at the crack of dawn, did Jillian&#8217;s NMTZ, then made  myself tea and ate a semi-sweet protein choc muffin topped with a dollop of peanut butter. Did I mention how much I enjoy <a href="http://www.adamspeanutbutter.com/" target="_blank">Adam&#8217;s 100% natural</a> crunchy peanut butter! I can finish a jar in a week &#8230; okay kidding .. maybe two weeks  :)</p>
<p><img class="alignnone" title="Breakfast" src="http://farm5.static.flickr.com/4137/4876975521_9a9ac2e35b.jpg" alt="" width="500" height="375" /></p>
<p>Reminds me of this quote :)</p>
<blockquote><p>No man in the world has more courage than the man who can stop after eating one peanut.</p></blockquote>
<p><img title="Breakfast" src="http://farm5.static.flickr.com/4080/4876991537_3c8376cba0.jpg" alt="" width="500" height="375" /></p>
<p>I made these <strong>protein choc muffins</strong> last night. I intentionally made them semi-sweet so that they can be topped with syrup, nutella, jam, peanut butter etc.</p>
<p><img title="Breakfast" src="http://farm5.static.flickr.com/4115/4876982179_5188b29723.jpg" alt="" width="500" height="375" /></p>
<p>Or <strong>cacao Nibs! </strong>&#8230; although they ain&#8217;t sweet :P<strong><br />
</strong></p>
<p><img title="Cacao Nibs" src="http://farm5.static.flickr.com/4140/4874442987_ecf3c6ee93.jpg" alt="" width="500" height="433" /></p>
<p>I was at <strong>Great World City</strong> during the weekend and grabbed a packet from <a href="http://www.facebook.com/pages/Four-Seasons-Organic-Market/61120365830" target="_blank">Four  Seasons Organic Market</a> @ Basement 2.</p>
<p>And this bar too, just to try. Hmmm not a fan &#8230; I only like homemade bars I think :)</p>
<p><img class="alignnone" title="Bar" src="http://farm5.static.flickr.com/4137/4874437485_8b8eb459bf.jpg" alt="" width="500" height="375" /></p>
<p>One more thing &#8230; <strong>Pretzels</strong> to bring to my office<strong> </strong>&#8211; I always snack at work.</p>
<p><img class="alignnone" title="Pretzels" src="http://farm5.static.flickr.com/4122/4875047806_402df1dc82.jpg" alt="" width="500" height="375" /></p>
<p>***</p>
<p>Last night we ate this while watching the National Day Parade live on TV. On the plate was <strong>BBQ chicken wings</strong> and <strong>satay</strong> &#8230; I ripped those wings apart. I &lt;3 chicken wings.</p>
<p><img class="alignnone" title="Satay and Chicken Wings" src="http://farm5.static.flickr.com/4117/4874862319_ffee56442c.jpg" alt="" width="500" height="375" /></p>
<p>Earlier that night I prepared dinner. This plate fed two mouths.</p>
<p><img title="Dinner" src="http://farm5.static.flickr.com/4100/4875107204_4478bd23fe.jpg" alt="" width="500" height="375" /></p>
<p>Baked salmon, stir-fry mushrooms, egg and noodles.</p>
<p><img title="Dinner" src="http://farm5.static.flickr.com/4116/4874494131_5460f69b1f.jpg" alt="" width="500" height="375" /></p>
<p>Good Night!</p>
]]></content:encoded>
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		<title>Getaway</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/getaway/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/getaway/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 09:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Me 2 U]]></category>
		<category><![CDATA[me2u]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9380</guid>
		<description><![CDATA[Hey friends! First of all, Happy 45th Birthday to Singapore! Hope my Singapore readers are enjoying the long weekend! We just came back from a  hotel getaway and now I&#8217;m at home, flipping through the 100 free channels (today is the last day to enjoy these free channels) and sipping some milk tea. Rewinding back [...]]]></description>
			<content:encoded><![CDATA[<p>Hey friends! First of all, <a href="http://www.ndp.org.sg/" target="_blank">Happy 45th Birthday to Singapore</a>! Hope my Singapore readers are enjoying the long weekend! We just came back from a  hotel getaway and now I&#8217;m at home, flipping through the 100 free channels (today is the last day to enjoy these free channels) and sipping some milk tea.</p>
<p><strong>Rewinding back to yesterday &#8230;.</strong></p>
<p><img class="alignnone" title="Hubby and I" src="http://farm5.static.flickr.com/4082/4874381043_05572dbc7e.jpg" alt="" width="500" height="375" /></p>
<p>We were at the hotel lounge watching the first part of the soccer match &#8211; Man Utd vs Chelsea</p>
<p><img title="Hubby and I" src="http://farm5.static.flickr.com/4134/4874989028_ddf96d1b5a.jpg" alt="" width="500" height="375" /></p>
<p>Finally he smiles for the camera :)</p>
<p><img title="Hubby and I" src="http://farm5.static.flickr.com/4123/4874378353_9f5748c361.jpg" alt="" width="500" height="375" /></p>
<p>It was 5 pm and too early for dinner &#8230; and because we were too lazy to go out and eat, we decided to order in a <strong>Club Sandwich</strong>. It came with fries &#8230;</p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4122/4874972530_2362955d74.jpg" alt="" width="500" height="375" /></p>
<p>Just before heading for a swim</p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4095/4874966334_a2641e506d.jpg" alt="" width="500" height="401" /></p>
<p>Around 8pm we went out for dinner &#8230;<strong> Spaghetti</strong></p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4074/4874977672_ba4d45c04b.jpg" alt="" width="500" height="375" /></p>
<p><strong>Mushroom Soup</strong></p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4123/4874369247_4df86b13b2.jpg" alt="" width="500" height="375" /></p>
<p>And brought back <strong>duck noodles + </strong>LOTS of tidbits &#8212; Japanese crackers, mixed nuts etc. On top of those, we had grapes and homemade pickled guava &#8212; I brought from home to the hotel &#8212; as well as sis&#8217; delicious &amp; super moist chocolate birthday cake. I went to sleep in a <strong>pure food coma</strong>!!!</p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4136/4874383163_b7473d7c0c.jpg" alt="" width="500" height="375" /></p>
<p>The husband happily showing me a a <a href="http://www.singapore2010.sg/public/sg2010/en.html" target="_blank">YOG</a> (Youth Olympic Games) <strong>Torch Relay</strong> ceremony video.</p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4079/4874847828_fb1fe5fb16.jpg" alt="" width="500" height="375" /></p>
<p>And this picture .. He ran alongside the torch bearer on Sunday.</p>
<p><img class="alignnone" title="The husband " src="http://farm5.static.flickr.com/4117/4874665043_71a711ce71.jpg" alt="" width="500" height="467" /></p>
<p>The first <strong>Youth Olympic Games</strong> begins in exactly 4 days 12 hours! From 14th August  to 26th August. The husband is gonna be a busy man during this period.</p>
<p>Anyway &#8230; back to the the getaway pictures &#8230; Me enjoying a <strong>Mango Smoothie</strong></p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4142/4874855632_e44d9fe2c2.jpg" alt="" width="500" height="375" /></p>
<p>Morning breakfast buffet &#8230; My first plate</p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4102/4874386479_fa653340ff.jpg" alt="" width="500" height="375" /></p>
<p>***</p>
<p>What were we doing exactly <a href="http://carine-olivia.com/blog/index.php/2009/08/sis-birthday-2/" target="_blank">one year ago today</a>?</p>
<p><img title="Sis' Birthday" src="http://farm3.static.flickr.com/2474/3808167354_1b4c6f0e06.jpg" alt="" width="500" height="375" /></p>
<p>Celebrating sis&#8217; birthday plus doing this :)</p>
<p><img title="Hotel Getaway" src="http://farm5.static.flickr.com/4100/4874559183_067ce4e994.jpg" alt="" width="500" height="375" /></p>
<p>They were saying the <a href="http://en.wikipedia.org/wiki/Singapore_National_Pledge" target="_blank">Singapore National Pledge</a>. It was a very fun night!!!</p>
]]></content:encoded>
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		<item>
		<title>To my sister and my best friend</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/to-my-sister-my-confidance-and-my-best-friend/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/to-my-sister-my-confidance-and-my-best-friend/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 00:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[birthdays]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9376</guid>
		<description><![CDATA[Happy Birthday!! *Hugs*]]></description>
			<content:encoded><![CDATA[<p>Happy Birthday!! *Hugs*</p>
<p><img class="alignnone" title="Happy Birthday Sister" src="http://farm5.static.flickr.com/4142/4861189875_6f3bca1eff.jpg" alt="" width="500" height="375" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I&#8217;m alive</title>
		<link>http://carine-olivia.com/blog/index.php/2010/08/im-alive/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/08/im-alive/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9371</guid>
		<description><![CDATA[Sorry I&#8217;ve failed at keeping this blog alive. I&#8217;ve been busy with life! I want to get this off my chest first Grabbed some muffins and a iced milk tea this morning &#8212; there were orange, cranberry, banana choc and mocha muffins. *** Last week &#8211; Dessert time at Bugis I like Mango Sago &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I&#8217;ve failed at keeping this blog alive. I&#8217;ve been busy with life!</p>
<p><strong>I want to get this off my chest first </strong></p>
<p><strong><img class="alignnone" title="Muffins" src="http://farm5.static.flickr.com/4118/4859437101_ff1e804612.jpg" alt="" width="500" height="312" /></strong></p>
<p>Grabbed some muffins and a iced milk tea this morning &#8212; there were orange, cranberry, banana choc and mocha muffins.</p>
<p><strong>***</strong></p>
<p><strong>Last week</strong> &#8211; Dessert time at Bugis</p>
<p><img title="Sago Mango" src="http://farm5.static.flickr.com/4147/4837836350_c53e314890.jpg" alt="" width="500" height="375" /></p>
<p>I like Mango Sago &#8230; I always eat the chunky mangoes first followed by the sago :D</p>
<p><img title="Sago Mango" src="http://farm5.static.flickr.com/4147/4837834556_f2ea205630.jpg" alt="" width="500" height="375" /></p>
<p><img title="Sago Mango" src="http://farm5.static.flickr.com/4153/4837842962_5ff25ea8e6.jpg" alt="" width="500" height="375" /></p>
<p>I will update again soon!</p>
]]></content:encoded>
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		<item>
		<title>Work hard Play hard</title>
		<link>http://carine-olivia.com/blog/index.php/2010/07/work-hard-play-hard/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/07/work-hard-play-hard/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[clubbing]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9327</guid>
		<description><![CDATA[Last night I updated my Facebook status with this: It happened so fast &#8211; My cat ran between my legs and the next thing I knew I was lying on the floor in tears and laughter! I also remember banging my left knee on the door edge as I tripped down. Thank goodness I never [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I updated my Facebook status with this:</p>
<p><img class="alignnone" title="FB status" src="http://farm5.static.flickr.com/4141/4825330793_26feaf59ea.jpg" alt="" width="500" height="118" /></p>
<p>It happened so fast &#8211; My cat ran between my  legs and the next thing I knew I was lying on the floor in <strong>tears</strong> and <strong>laughter</strong>! I also remember banging my left knee on the door edge as I tripped down. <strong>Thank goodness I never hit my patella!</strong> I couldn&#8217;t believe that a cat could  do such damage! The husband  applied lots of <strong>ice</strong> on my (still) hurting knee and we both couldn&#8217;t   stop  laughing. It was a funny but unhappy fall and it happened some time before heading out to meet my girlfriends at <a href="http://www.zoukclub.com/" target="_blank">Zouk</a>.</p>
<p><img class="alignnone" title="Mikey" src="http://farm5.static.flickr.com/4028/4486444204_02a9e70b5c.jpg" alt="" width="500" height="375" /></p>
<p>Well I missed the <a href="http://203.81.38.171/uat/pocc/#/participate/events/" target="_blank">POCC</a> (<strong>Power Over Cervical  Cancer</strong>) <a href="http://203.81.38.171/uat/pocc/#/participate/events/" target="_blank">biggest pink party</a> in the end &#8211; I came when the event was over haha &#8211; around 10.30pm!!  But we stayed at Zouk and danced <span style="text-decoration: line-through;">all night</span> till mid morning :)</p>
<p><img class="alignnone" title="Facebook Status" src="http://farm5.static.flickr.com/4073/4825330923_1910b5744f.jpg" alt="" width="500" height="186" /></p>
<p>There was dancing, wine, screwdriver, vodka cranberry, broken shoes &#8211; <strong>MY</strong> shoes &#8212; Well it was a fun night. I probably had 4-5 glasses of wine. It&#8217;s been a long while since the  last time I danced<strong>.</strong></p>
<p><strong>Sometimes you need to loosen up a little. </strong></p>
<p><strong><img class="alignnone" title="Zouk" src="http://farm5.static.flickr.com/4115/4825222021_b7611e9f8b.jpg" alt="" width="500" height="375" /><br />
</strong></p>
<p><strong><img class="alignnone" title="Zouk" src="http://farm5.static.flickr.com/4093/4825214205_1d82413280.jpg" alt="" width="500" height="375" /></strong></p>
<p><strong><img title="Zouk" src="http://farm5.static.flickr.com/4137/4825833100_73193e56ae.jpg" alt="" width="500" height="375" /></strong></p>
<p><strong><img title="Zouk" src="http://farm5.static.flickr.com/4077/4825219069_c3a79be896.jpg" alt="" width="500" height="375" /></strong></p>
<p>This is the shoe that broke</p>
<p><strong><img title="Shoes" src="http://farm4.static.flickr.com/3450/4569185569_175c84a810.jpg" alt="" width="500" height="375" /></strong></p>
<p>I suffered no hangover this morning. Didn&#8217;t drink any vodka or shots last night &#8211;  just a sip of that vodka cranberry &#8211;   so maybe this is why I am okay today.</p>
<p><strong>Today&#8217;s agenda:</strong> Catch up on sleep. Have a lovely Sunday!</p>
]]></content:encoded>
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		<item>
		<title>Ahhhhh &#8230; Weekend!</title>
		<link>http://carine-olivia.com/blog/index.php/2010/07/ahhhhh-weekend/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/07/ahhhhh-weekend/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 07:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[NMTZ]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9305</guid>
		<description><![CDATA[So glad it&#8217;s the weekend because I was beginning to feel overwhelmed! Last week  I was left with little time to breath and didn&#8217;t clock in enough sleep. I probably bit off more than I could chew. Balance. is. key. I&#8217;m not going to do anything today except go out meet the girlfriends at a [...]]]></description>
			<content:encoded><![CDATA[<p>So glad it&#8217;s the weekend because I was beginning to feel overwhelmed! Last week  I was left with little time to breath and didn&#8217;t clock in enough sleep. I probably bit off more than I could chew.</p>
<p><strong>Balance. is. key.</strong></p>
<p>I&#8217;m not going to do anything today except go out meet the girlfriends at a (good cause) <strong>partaaaaay</strong> tonight. But before that, I&#8217;m gonna sleeeeeeep.</p>
<p>This morning I did J.Michael&#8217;s NMTZ workout dvd. <strong>Awesome</strong>.</p>
<p><img title="Jillian NMTZ" src="http://farm5.static.flickr.com/4139/4819179655_e10f8846fa.jpg" alt="" width="500" height="375" /></p>
<p>After her <strong>vicious</strong> workouts, I made myself pancakes and had 2 cups of hot tea.</p>
<p><img class="alignnone" title="Breakfast" src="http://farm5.static.flickr.com/4114/4819716378_efee4c197c.jpg" alt="" width="500" height="375" /></p>
<p>I topped my pancakes with maple syrup.</p>
<p><img title="Breakfast" src="http://farm5.static.flickr.com/4094/4819100509_9efe6bb7db.jpg" alt="" width="500" height="375" /></p>
<p>Off for a <strong>looong</strong> nap!</p>
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		<title>Sweet raw treats</title>
		<link>http://carine-olivia.com/blog/index.php/2010/07/sweet-raw-treats/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/07/sweet-raw-treats/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9279</guid>
		<description><![CDATA[Hello, this is just gonna be a short post. How is your Thursday treating you? I was  not feeling too well this morning but I am fine now. Sleep does wonders! It&#8217;s been one hectic work week but somehow it wasn&#8217;t too bad and I am not complaining :) You don&#8217;t know what you can [...]]]></description>
			<content:encoded><![CDATA[<p>Hello, this is just gonna be a short post. How is your Thursday treating you? I was  not feeling too well this morning but I am fine now. <strong>Sleep does wonders! </strong>It&#8217;s been one hectic work week but somehow it wasn&#8217;t too bad and I am     not complaining :)</p>
<p><img title="Me in my little space" src="http://farm5.static.flickr.com/4115/4815591560_5652ce762c.jpg" alt="" width="500" height="375" /></p>
<p><strong>You don&#8217;t know what you can  do until you try.</strong></p>
<p>Moving  on.</p>
<p>Guess what I made today? Some <strong>sweet raw</strong> treats! Mmmm. Delish and not overly sweet!</p>
<p><img title="Raw treats" src="http://farm5.static.flickr.com/4076/4817956454_42c14e95ab.jpg" alt="" width="500" height="375" /></p>
<p>Process <strong>dates</strong>, <strong>dried apricots, almond</strong> and <strong>peanut</strong> in your food processor until crumbly. Shape them  into balls and they are ready to be eaten!</p>
<p><img class="alignnone" title="Pancakes" src="http://farm5.static.flickr.com/4119/4806206037_97e5dfa57a.jpg" alt="" width="500" height="375" /></p>
<p>This one above was Monday&#8217;s breakfast &#8211; flour-less pancake topped with diced <strong>pear </strong>and drizzle with <strong>nutella</strong>.</p>
<p>Will update again soon.</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">
<p><img title="Me in my little space" src="http://farm5.static.flickr.com/4115/4815591560_5652ce762c.jpg" alt="" width="500" height="375" /></p>
<p><strong>You don&#8217;t know what you can  do until you try.</strong></p>
<p>Moving  on.</p>
</div>
]]></content:encoded>
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		<title>This and that</title>
		<link>http://carine-olivia.com/blog/index.php/2010/07/this-and-that/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/07/this-and-that/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Me 2 U]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9172</guid>
		<description><![CDATA[Moooorning and happy Sunday! I got up bright and early for a (unplanned)  morning run. It was a very sweaty run as you can see!!! &#60;3 Did 800m intervals and it felt darn good. We had friends (my co-workers) over for a super late lunch (3 pm) yesterday. It&#8217;s been a while since I had [...]]]></description>
			<content:encoded><![CDATA[<p>Moooorning and happy Sunday! I got up bright and early for a (unplanned)  morning run. It was a <strong>very  sweaty</strong> run as you can see!!! &lt;3 Did 800m intervals and it felt  darn good.</p>
<p><img title="After the run" src="http://farm5.static.flickr.com/4134/4788209907_e96ff59f47.jpg" alt="" width="500" height="375" /></p>
<p>We had friends (my co-workers) over for a <strong>super late lunch</strong> (3 pm) yesterday. It&#8217;s been a while since I had friends over! It was a fun afternoon. Must. Do. Again.</p>
<p><img class="alignnone" title="Friends" src="http://farm5.static.flickr.com/4095/4801572081_15dcd9072b.jpg" alt="" width="500" height="146" /></p>
<p><strong>Pre-lunch:</strong> The guys preparing the steamboat stuffs</p>
<p><img title="Preparation corner" src="http://farm5.static.flickr.com/4076/4801974012_5e08899303.jpg" alt="" width="500" height="375" /></p>
<p>Lunch included <strong>steamboat</strong>, <a href="http://tipommedamour.blogspot.com/2010/07/chicken-piiiiie.html" target="_blank"><strong>homemade chicken pie</strong></a>,<strong> salad</strong> and <strong>snackies</strong>. For my <a href="http://carine-olivia.com/blog/index.php/2009/08/s-t-u-f-f-e-d/" target="_blank">usual salad</a>, I threw together some two types of lettuces, rocket leaves, cherry  tomatoes, mint leaves, mixed nuts &amp; raisins, balsamic vinegar, salt and olive oil &#8230; <strong>Alas</strong>, I  totally forgot to add in the cucumber, apples and carrots!  Duuhhh&#8230; No wonder the whole time I was eating my salad, I felt like <strong>something was missing</strong>! O.o</p>
<p><img class="alignnone" title="Food" src="http://farm5.static.flickr.com/4122/4801344991_960774e95e.jpg" alt="" width="500" height="375" /></p>
<p>[Edit - I've posted the Chicken Pie recipe on <a href="http://tipommedamour.blogspot.com/2010/07/chicken-piiiiie.html" target="_blank">Ti Pomme D'amour</a>]</p>
<p>I and the hub finished one of the <strong>crisp white wine</strong> bottles after the guests left heehe.  It&#8217;s a mild white wine (9.5% alchohol) and even the taste is mild. I like it :)</p>
<p><img title="Vin" src="http://farm5.static.flickr.com/4100/4803569042_fe2e51c5c8.jpg" alt="" width="500" height="375" /></p>
<p>I haven&#8217;t posted a picture of my cat in a little while &#8230; So here&#8217;s Mikey</p>
<p><img class="alignnone" title="Mikey" src="http://farm5.static.flickr.com/4115/4803717808_6f1b362566.jpg" alt="" width="500" height="429" /></p>
<p><strong>What&#8217;s your plan for the day?</strong> The husband is out attending courses for most part of the day and I am just gonna relax  in my <a href="http://carine-olivia.com/blog/index.php/2010/07/my-little-space/" target="_blank">Little  Space.</a> Oh I need to do the laundry too. Have a nice day ahead! And in case I don&#8217;t get to blog this week (due to laziness or after-work activities or busy schedule), I wish you all a good week!</p>
<p>***</p>
<p>I received this in my inbox and thought of sharing &#8230;</p>
<blockquote><p>Everyone has God-given dreams and desires. We all have goals we want to accomplish and situations we are believing will be turned around. <strong>Sometimes it seems to take longer than we originally thought</strong>. Sometimes, things don&#8217;t work out the way we planned, and it&#8217;s easy to lose enthusiasm. If we&#8217;re not careful, we&#8217;ll get discouraged and end up just settling where we are. But God doesn&#8217;t want us to settle, He wants to take us higher. But many times, people miss out on God&#8217;s best simply because they give up too soon. They don&#8217;t realize how close they are to their victory.</p>
<p>Friend, don&#8217;t let that be you today. <strong>Don&#8217;t give up just because things seem hard</strong>. You&#8217;ve invested so much, and you never know, just a few more days of believing, another few weeks of doing the right thing, another few months of staying in faith, and you could see that situation turn around. Remember, God is on your side! Keep standing and keep believing because you are closer than you think to fulfilling every desire He&#8217;s placed inside of you!</p></blockquote>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 2256px; width: 1px; height: 1px; overflow: hidden;"><span style="font-family: Arial; font-size: x-small;"><span style="font-family: Times New Roman;"><span style="font-size: 12pt;">TODAY&#8217;S SCRIPTURE<br />
&#8220;So let&#8217;s not allow  ourselves to  get fatigued doing good. At the right time we will harvest a good crop  if we  don&#8217;t give up, or quit&#8221; (Galatians 6:9, The Message).</span><br />
</span><span style="font-family: Times New Roman; font-size: small;"><span style="font-size: 12pt;">Everyone  has  God-given dreams and desires. We all have goals we want to accomplish  and  situations we are believing will be turned around. Sometimes it seems to  take  longer than we originally thought. Sometimes, things don&#8217;t work out the  way we  planned, and it&#8217;s easy to lose enthusiasm. If we&#8217;re not careful, we&#8217;ll  get  discouraged and end up just settling where we are. But God doesn&#8217;t want  us to  settle, He wants to take us higher. But many times, people miss out on  God&#8217;s  best simply because they give up too soon. They don&#8217;t realize how close  they are  to their victory.<br />
Friend, don&#8217;t let that be you today. Don&#8217;t give up  just  because things seem hard. You&#8217;ve invested so much, and you never know,  just a  few more days of believing, another few weeks of doing the right thing,  another  few months of staying in faith, and you could see that situation turn  around.  Remember, God is on your side! Keep standing and keep believing because  you are  closer than you think to fulfilling every desire He&#8217;s placed inside of  you! </span></span><br />
<span style="font-family: Times New Roman; font-size: small;"><span style="font-size: 12pt;">A PRAYER FOR TODAY<br />
Father God, today I come  to You  again, believing that You are working behind the scenes on my behalf.  Give me  Your strength to keep moving forward into the place of victory You have  for me.  In Jesus&#8217; Name. Amen</span></span></span></div>
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		<title>Chillaxing at Orgo</title>
		<link>http://carine-olivia.com/blog/index.php/2010/07/chillaxing-at-orgo/</link>
		<comments>http://carine-olivia.com/blog/index.php/2010/07/chillaxing-at-orgo/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Singapore]]></category>

		<guid isPermaLink="false">http://carine-olivia.com/blog/?p=9147</guid>
		<description><![CDATA[Hello friends. How are you? I meant to post earlier but I was too busy. It has been a fun hectic week! Met the girlfriends on Thursday night and we went to ORGO (at Esplanade roof top) for drinks and tapas. I was told to check out this alfresco place, so it was our virgin visit. [...]]]></description>
			<content:encoded><![CDATA[<p>Hello friends. How are you? I meant to post earlier but I was too busy. It has been a fun hectic week!</p>
<p>Met the <strong>girlfriends</strong> on Thursday night and we went to <a href="http://www.orgo.sg/" target="_blank">ORGO</a> (at Esplanade roof top) for drinks and tapas. I was told to check out this alfresco place, so it was our <strong></strong><strong>virgin visit</strong>. Love the ambiance and the splendid view of Singapore city from the top. It&#8217;s a nice place to chillax with friends or go on a romantic date :)</p>
<p><img class="alignnone" title="Me with the girls" src="http://farm5.static.flickr.com/4080/4798638002_623a609e86.jpg" alt="" width="500" height="375" /></p>
<blockquote><p>Orgo is short for “Organic Chemistry”. The entire Orgo experience revolves around the word “organic”. As a matter of fact, part of the menu will include drinks and food made from organic produce.</p></blockquote>
<p><strong>Singapore at Night</strong></p>
<p><img title="Me with the girls" src="http://farm5.static.flickr.com/4136/4801902042_5e7a278555.jpg" alt="" width="500" height="375" /></p>
<p>Upon arrival, they served us <strong>grapes</strong> in a cocktail glass.</p>
<p><img class="alignnone" title="Grapes" src="http://farm5.static.flickr.com/4097/4801213903_e283c70766.jpg" alt="" width="500" height="375" /></p>
<p>We ordered <strong>Bruschetta</strong>, <strong>Grilled <a href="http://en.wikipedia.org/wiki/Berkshire_%28pig%29" target="_blank">Kurobuta</a></strong> (crispy slivers of Kurobuta &#8211; pork &#8211; served with pickled cabbage) and <strong>Coq au Vin</strong>. I was disappointed with their bruschetta. I think it was the bread.</p>
<p><img title="Grapes" src="http://farm5.static.flickr.com/4078/4801237941_32e77d247c.jpg" alt="" width="500" height="375" /></p>
<p>The girls seemed to have enjoyed that porky <strong>grilled Kurobuta </strong>thing (pic below) but not me.  Euh I do not know how to appreciate meat with thick layers of fat in them. On another note, <strong>Coq au Vin </strong>was delish.</p>
<p><img title="Grapes" src="http://farm5.static.flickr.com/4074/4801875338_3998e3d0ce.jpg" alt="" width="500" height="375" /></p>
<p><strong>Drink-wise?</strong></p>
<p><img title="At Orgo" src="http://farm5.static.flickr.com/4141/4801216779_8b52f9e7fb.jpg" alt="" width="500" height="375" /></p>
<p>Sometimes a girl just needs a <strong>Mojitos</strong>.</p>
<p><img title="At Orgo" src="http://farm5.static.flickr.com/4079/4801266065_c8166fff7d.jpg" alt="" width="500" height="375" /></p>
<p>And <strong>Strawberry with Chili Salt Margaritas</strong> too. It was a pleasant evening with friends.</p>
<p><img title="At Orgo" src="http://farm5.static.flickr.com/4120/4801230317_f95d47eef3.jpg" alt="" width="500" height="375" /></p>
<p>And then we do what we like to do. Take pictures my friends :)</p>
<p><img class="alignnone" title="At Orgo" src="http://farm5.static.flickr.com/4094/4801244643_f9956efbe7_m.jpg" alt="" width="240" height="180" /> <img title="At Orgo" src="http://farm5.static.flickr.com/4081/4801247315_6424815390_m.jpg" alt="" width="240" height="180" /></p>
<p>And we took a few more shots.</p>
<p>Left the place before the stroke of midnight. Will I re-visit Orgo? Definitely. But not that soon with the girls because we want to try out new places! Brunch will be next :)</p>
<p><strong>Up next:</strong> Lunch at my place with friends. Goodnight!</p>
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