A blog about me, home, health, food and anything under the sun
Went to power yoga class this morning and bumped into Divey. Had a good stretch and relaxation. My sweat kept dripping off my face especially when doing those harder poses (with bended knees). I’m getting more flexible week after week. I find it easier to bend forward and touch my …
Warmed up 2 rounds followed by some jumps. Then I proceeded with my 1km x 4 sets (4:17, 4:22, 4:28, 4:19). Ran slightly faster than last week. I went too fast in the 1st set. Did not pace myself evenly. After training, Amanda’s mum gave me a lift back. Wee I’m back …
I finally signed up for a one year membership at Fitness First. It was either Planet Fitness or Fitness First. I chose the latter because it’s nearer to the train station haha. The Capital Tower FF branch seems smaller & more quiet than one of the PF branches (Suntec) I’ve been to …
On Monday morning we went to Germain Comarmond Stadium to watch some athletes preparing for the African Championship. Photo with mauritian top athlete, Stephane Buckland after their training. I love that stadium! It has a splendid view! Introducing dear to Stéphane Buckland and Eric Milazar With german coach, Wolfberg. Dear got to know him during [...]
800m x 5 sets (3:25 – 3:25 – 3:30 – 3:25 – 3:22) I can’t believe I managed to finish the 800m interval. After a busy day at work, I was in no mood and had not much energy left to do anything else. I don’t know how some of them can stay in …
Did some errands and grocery shopping yesterday morning. Bought a packet of pasta, some tomatoes and a can of mushroom because I was planning to cook my own pasta. As snacks, I bought the biggest packet of pretzel (yes I’m so greedy!) and crunchy peanut butter. Pretzel + …
Last night I had 5 hrs of sleep. This morning I felt like I had a good rest (my brother was still awake at 3 am – he was watching soccer!). Breakfast was 2 slices of multigrain bread with peanut butter and I drank almost 1 L of honey mixed with warm …
