A blog about me, home, health, food and anything under the sun
This evening I prepared dinner first before going out for an interval training workout at the back of my place. My workout consisted of 3 km warm up run followed by 600m x 10 sets with 2 minutes rest per set. Timing was an average 2:39 per set. I ended with a 1 km warm [...]
I can’t believe my initial 12km run on Friday morning turned out to be a half marathon run — 21km. At 12km my legs were still feeling strong and it wasn’t a hot weather either, so I thought “why not go for 16km” (4km difference because the jogging track is 2km). When I reached 16km, [...]
I was craving for something, hence decided to bake some mini scones which is pretty easy and fast to prepare. I actually followed a school recipe dating back to my Form 3 school days I think. I baked both sweet (raisin) and salty (cheese) scones. Dar, being a dry raisin lover, prefers the sweet ones. [...]
Morning run on Saturday, followed by lunch with sis & Jon at Sakae Sushi. Slept the whole afternoon. Watched “cloverfield” at Bedok cinema — think it’s the cheapest, but one of the oldest cinema in Singapore (tickets at just $7 instead of $9 per adult during the weekend) in the evening. “Cloverfield” is …
It’s been a year since I started running in my Adizero CS shoes. It was time to get a new pair of shoes (see how old and ugly it has become?). I chose an Adizero CS again. Yep I like this model. I had a foot analysis last year and I was told that …
“Tonight we train at 7pm. See you at home.” The boy sms-ed me this afternoon. My last run was 11 days ago. It’s become a bad habit. We start, we stop and then we start running again. We started with a warm up session. I felt my muscle capillaries expanding as I warmed up. The [...]
I managed to do 3 4 cardio sessions this week in the early AM/PM. Feels good to feel my heart pumping hard after each set.
It was a double workout session for me yesterday. In the morning, I went for a jog at East Coast Park and after work, baby and I went to the SSC gym for strength training (after a 2 km warmup at the stadium). As soon as I entered the gym, I felt intimidated by the [...]
*Alarm rings* “What time is it?” – I murmured. He turned on the lights. I looked at my phone, “It’s still 6.20am. Let me sleep till 6.30am. You can eat breakfast first.” – I grumbled again. Five minutes later, I reluctantly got out of my bed and slowly put on my running attires. I was [...]
