A blog about me, home, health, food and anything under the sun
Tonight’s training was fun. It was a mix of plyometrics and circuit. We discovered a new place, a quiet and airy place, where we could train. And guess where?! At a multi storey car park on the 8th floor, just below the roof top! There were no cars from 5th floor onward, so it was [...]
I don’t remember when I last lifted some dumbbells. Probably more than 2 months ago! My quads are aching at the moment but no biggie. This pain will go away soon after my body re-adjusts. So far I’m doing good with this week’s goal. To recap: Monday: 8 km run followed by 1.5 hrs of [...]
I’m setting short term goals for myself. Working out will be my priority this week because it’s been a while since my last workout. So this week I will run 8 km on Monday (tonight), Wednesday & Friday, and do some resistance at home on my non-running days. And on Sunday we will workout together. [...]
If you have been redirected to this page from the Triathlon Family forum, this is the article that you are looking for. It was previously on my old blog (written in 2005) which isn’t accessible anymore. So I’m posting it again as some of you have been looking for it. By the way, should any [...]
*Screams* Why didn’t I buy my airplane tickets to Bali when they were still S$50 just a few days ago!? Yes, S$50 for a return ticket including taxes and other additional charges!!! Dannnnnnng :( Ok I just wanted to get this off my chest. But seriously, I do regret not getting the tickets soon after [...]
It’s Friday. Yay! I should drop by Cold Storage and buy a TGIF chips later eh! :) I love TGIF potato skin chips by the way!! They are delicious!! I introduced the TGIF snack to some friends and my sister and they loved it too hehe. You should try it if you haven’t! :D What [...]
After my 24 km run. I wasn’t in a great running form today, most likely because I wasn’t fully hydrated prior to my run. So the run wasn’t that enjoyable unlike last Sunday. We started off at 4.45 pm and it was still very warm outside. After about twenty minutes of running, my mouth was [...]
Did you hear the strong winds this morning? They were loud enough to wake us up at 5.30 am! I couldn’t fall asleep again after that, so I decided to workout after having had two resting days — did a couple of light strength exercises while watching Mariah Carey’s live concert. After work, my colleague [...]
My cat woke me up at around 9 am, I got up, fed him and went back to bed till around 11 am. I was hungry by then. What could I prepare with celery, potatoes, carrots, onions and mushrooms? A healthy vegetable chowder for brunch! I had a bowl and he had two. I lazed [...]
