A blog about me, home, health, food and anything under the sun
When I woke up this morning, I felt like going out for a run. And I did. It was a leisurely-1hr 8 km jog around my house. After I came back home, I made myself a green monster <– they are back on my breakfast menu. I had this Braun blender for about 5 years [...]
Hello how was your Monday? Mine was not too bad. Work shoes (love!) — I feel the most comfortable in sports shoes On the way to work. Good thing I decided not to cycle today Because it rained minutes after I reached the office. Yep, it is the rainy season over here … After work [...]
Last night we did it again. 200m x 10 sets (1 : 1) I’m not a fast runner. Those 200m were done in the 40 sec – 45 sec range, good enough to shoot up my heart rate. Right now I am liking short distances and can’t imagine myself running a marathon. Next month we [...]
My husband has always wanted to open an athletic club (since over 10 years ago). After months of planning and preparation among the committee members, we made it happen yesterday (08.08.11). We had a “soft” launch of Club ZOOM yesterday aka a fun-raising 4.5 km walk followed by foods & drinks. * Website is not [...]
Hello friends. Just came back from a sweaty pyramid fartlek run. Its been a while since I ran outside! It was raining earlier today. In fact, it rained the whole day! Workout summary: Total distance: 6.2 km 1km warm up jog 100m jog + 100m sprint 200m jog + 200m sprint 300m jog + 300m [...]
I’m back from a 12km (approx) run. Glad I turned up for the run instead of sleeping in on a lovely Sunday — who doesn’t want to do that anyway, especially when Sunday is your only day that you can sleep in! — There were friends waiting for me anyway … Remember me saying that [...]
Hope you guys had a nice weekend. I went for my first run in two months on Sunday morning with friends. We ran along East Coast Park and covered about 10 km. It was glorious! I can still run, no hard breathing at all :) In fact, I had to up the pace as running [...]
Edited to Add: I’ve received similar emails asking me about the ordering process. What I did was email to international@beachbody.com the product that I wanted to purchase. You can read more about International shipping there. *** Guess what came in the mail Friday? My Insanity DVD kit! I couldn’t find it at any local stores [...]
I finally got a new digital camera after two months of waiting! I hope my new Canon Powershot S95 will last for years (my previous PowerShot S2 IS lasted for a good 4+ years). My Sunday started at 11 am. After 10 solid hours of undisturbed sleep, I was ready to hit the road …
