A blog about me, home, health, food and anything under the sun
So … a couple of week ago (actually two days before the registration closing date), we signed up to run the Cold Storage Kids Run Huggies Stroller Chase. It was totally unplanned. Goodie bags were collected weeks later … The fun run was held last Sunday. The stroller chase is only a 800m route and [...]
Just came back from my second jog in 10 months! Completed 5 km at a very slow 8 km/hr pace. I am surprised that I could last this long. My legs felt ‘heavy’ and as expected I was very much out of breath. Other than that, it felt great to sweat it out again! For [...]
When I woke up this morning, I felt like going out for a run. And I did. It was a leisurely-1hr 8 km jog around my house. After I came back home, I made myself a green monster <– they are back on my breakfast menu. I had this Braun blender for about 5 years [...]
Hello how was your Monday? Mine was not too bad. Work shoes (love!) — I feel the most comfortable in sports shoes On the way to work. Good thing I decided not to cycle today Because it rained minutes after I reached the office. Yep, it is the rainy season over here … After work [...]
Last night we did it again. 200m x 10 sets (1 : 1) I’m not a fast runner. Those 200m were done in the 40 sec – 45 sec range, good enough to shoot up my heart rate. Right now I am liking short distances and can’t imagine myself running a marathon. Next month we [...]
My husband has always wanted to open an athletic club (since over 10 years ago). After months of planning and preparation among the committee members, we made it happen yesterday (08.08.11). We had a “soft” launch of Club ZOOM yesterday aka a fun-raising 4.5 km walk followed by foods & drinks. * Website is not [...]
Hello friends. Just came back from a sweaty pyramid fartlek run. Its been a while since I ran outside! It was raining earlier today. In fact, it rained the whole day! Workout summary: Total distance: 6.2 km 1km warm up jog 100m jog + 100m sprint 200m jog + 200m sprint 300m jog + 300m [...]
I’m back from a 12km (approx) run. Glad I turned up for the run instead of sleeping in on a lovely Sunday — who doesn’t want to do that anyway, especially when Sunday is your only day that you can sleep in! — There were friends waiting for me anyway … Remember me saying that [...]
Hope you guys had a nice weekend. I went for my first run in two months on Sunday morning with friends. We ran along East Coast Park and covered about 10 km. It was glorious! I can still run, no hard breathing at all :) In fact, I had to up the pace as running [...]
