A blog about me, home, health, food and anything under the sun
My server was down for the past couple of hours but it’s back to normal now! How was your Tuesday? I woke up at eight plus, did a light workout and then went out to meet sis We lunched at The Soup Spoon (Chicken Stew, Garden Greens, Muffin) @ Paragon Followed by shopping for a [...]
Last night we did it again. 200m x 10 sets (1 : 1) I’m not a fast runner. Those 200m were done in the 40 sec – 45 sec range, good enough to shoot up my heart rate. Right now I am liking short distances and can’t imagine myself running a marathon. Next month we [...]
Last night we went out for a night ride. Our plan was to go to the night market (Pasamalam) at Geylang Serai but we didn’t have much luck finding a parking lot. So we just drove around and stopped for a two bowls of katong laksa. And durian. I had zero bite. I can stand [...]
I’ve made green monsters but not green pancakes. So, green pancake it was this morning. I made these green pancakes after a sweaty ChaLean Extreme workout (Burn Interval). Speaking of which, I am in my last week of Phase 1. Next week I will be pretty busy with the Singapore Open Track & Field Championships, [...]
Millet Porridge (the basic) PrintSweet Breakfast Millet Porridge Yield: 1 Serving Ingredients1/4 cup millet 1 cup liquid milk of choice 1 scoop Sun Warrior 1 tsp cinnamon Sweetener of choice (honey, maple etc.) Toppings: Fruits / Nuts / Cacao Nibs / Coconut / Nut Butters / Flax Seeds etc.Google Recipe View Microformatting by ZipList Recipe [...]
Yesterday the husb and I went to the park to do some running intervals. 200m x 10 sets (work : rest = 1 : 1) 400m x 1 set (all-out) My arms were a little numb in the last 100m of the 400m run! I haven’t felt this type of lactic in years. Gone were [...]
This vegetarian soup contains no milk or cream. The millet (or rice) gives it that creamy texture. It’s nice, I promise. PrintCurried Broccoli Millet Soup Yield: 4 Servings Ingredients 550g broccoli 5 cups vegetable stock 1 cup cooked millet or rice 1 tbsp olive oil Salt and pepper to taste 1 medium green onion 2 [...]
I woke up with a growling tummy this morning. Drank a glass of lemon juice water, then prepped breakfast. Microwaved a green banana and made a scrambled millet egg (cherry tomatoes, 1 egg, 2 egg whites, 2 tbsp millet). I like the crispiness of the millet seeds! I waited for the sun to be high [...]
I never thought of combining these two (kow peck chye and grapefruit) together. There’s always a first time! Not too bad. Not too bad. I used one packet of Kow Peck Chye + garlic + half a grapefruit + toasted chopped almonds and stir-fried them. Very simple. *** Yesterday I saw my gynae for a [...]
