A blog about me, home, health, food and anything under the sun
Happy Friday! It is raining cats and dogs over here (!!!). It is 4 pm, I’m still at work as I’m waiting for the rain to stop. Plus I am meeting mum somewhere later. She’s staying with us this weekend. Anyway … Here are 15 super foods that are also good for your general health. [...]
Denial. Fear. Anger. Anxiety. Thankfulness. was what I felt in the past three weeks. Three weeks is a short period of time, yet so many things have happened in that short span of time. September 10th (two days after my birthday) will probably be the day that changed my life. It was a normal day, [...]
Hey how is the weekend so far? We were at this gym yesterday as some of the husband’s high performance athletes were being tested (speed, power etc). If I hadn’t done my strength training earlier, I would have gladly done it at this gym hehe. Anyway, while I was waiting I used the foam roller [...]
I fell asleep during acupuncture today. I was quite tired in the first place as I didn’t sleep well last night – I guess I was thinking too much about the new part time job of mine. Today was my first day and it went well. The 5 hours flew like a breeze. I’m intending [...]
Do you often crave certain food? Take a look at this table. *** We are heading to sis’ place later to celebrate my niece’s 2nd Birthday! I’m preparing a mango salad to bring over. ******************************************************************
My server was down for the past couple of hours but it’s back to normal now! How was your Tuesday? I woke up at eight plus, did a light workout and then went out to meet sis We lunched at The Soup Spoon (Chicken Stew, Garden Greens, Muffin) @ Paragon Followed by shopping for a [...]
I’ve made green monsters but not green pancakes. So, green pancake it was this morning. I made these green pancakes after a sweaty ChaLean Extreme workout (Burn Interval). Speaking of which, I am in my last week of Phase 1. Next week I will be pretty busy with the Singapore Open Track & Field Championships, [...]
Has anyone eaten millet before? I don’t think I have. Never cooked it before, that’s for sure. I was at “Shop and Save” on Sunday and saw these packets of Millet at $1.10 each. I grabbed two of them. So what is millet seed? While it’s often called a grain because of its grain-like consistency, [...]
I recently decided to re-introduce weights into my exercise routine (as in 3x weekly weights). I’ve tried the strength workouts in P90x programme but didn’t quite enjoy them. Probably because I don’t have the P90x equipment (pull-up bar) and the workouts seem a little too long … and manly (?) for my liking (1 hour) [...]
