A blog about me, home, health, food and anything under the sun
Hello friends, how was your Friday? Dad is flying over to Singapore tomorrow. Can’t wait to see him! Today, five hours passed like a breeze. I got asked what I do upon reaching home, which is usually around 1600 hrs. Well, after I get home from work I look for something to eat first because [...]
When I woke up this morning, I felt like going out for a run. And I did. It was a leisurely-1hr 8 km jog around my house. After I came back home, I made myself a green monster <– they are back on my breakfast menu. I had this Braun blender for about 5 years [...]
Hello how was your Monday? Mine was not too bad. Work shoes (love!) — I feel the most comfortable in sports shoes On the way to work. Good thing I decided not to cycle today Because it rained minutes after I reached the office. Yep, it is the rainy season over here … After work [...]
Mum stayed over during the weekend. On Saturday we spent the whole morning watching cooking shows … Here, we were watching “Down home with the Neelys” … We were drooling over their buttermilk baked chicken. Mum baked a buttermilk cake (texture of a pudding) in the morning too. The cracks look pretty don’t they ;) [...]
Happy Friday! It is raining cats and dogs over here (!!!). It is 4 pm, I’m still at work as I’m waiting for the rain to stop. Plus I am meeting mum somewhere later. She’s staying with us this weekend. Anyway … Here are 15 super foods that are also good for your general health. [...]
I followed these guidelines and made my own! I present you my coconut chocolate Popsicle. I used fresh coconut milk, cocoa powder, vanilla essence and some water Date night ala Teppanyaki style on Tuesday Followed by “Mango Snow Ice” dessert. We’ve never had snow ice before, so it was a new-to-us ice texture. We kind [...]
Spent time with my family (mum, sis and me) Popped some popcorn (drizzled some olive oil and nutritional yeast over) And everybody watched as it popped Prepared make-ahead meals (chicken meatballs in homemade sauce) for the week Snacked on these delicious (and sinful) Taiwan Pineapple Tarts — somebody hide them from me! The husb received [...]
Happy Friday everyone! I woke up to the sound of rain … Definitely no cycling to work in this kind of weather. I was secretly happy though–I wanted a little break. Plus, somebody drove me to work :P After a sweaty workout (ChaLean Extreme Lean Circuit 2), I made a warm bowl of oatmeal. For [...]
Mango and coconut make awesome smoothies! Mango coconut smoothie Half a ripe mango About 1/2 to 1 cup milk 3 tbsp fresh coconut milk 1 tsp Poon Huat’s vanilla smoothie powder (sans sugar) – or 1/4 tsp xantham gum 1 handful of ice cubes 1 tsp unsweetened shredded coconut for garnishing I use smoothie powder [...]
