260110
Tonight it was strength training at home.
- Squats x 10 reps x 5 sets
- Push ups x 10 reps x 5 sets
- Military press x 10 reps x 5 sets
- Lunges x 10 reps x 5 sets
- Kickbacks x 15 reps x 5 sets
- Crunches x 30 x 5 sets
- Bicep Curl x 8 reps x 3 sets
Total time taken: 50 min.
Dinner was baked tofu drizzle with some sesame oil
Plus curry fish head, dragon fruits and a couple of dried apricots
Off to cuddle and relax a little :)
January 27th, 2010 at 10:34 pm
Your dinner look really good. :D You are full of energy! Can exercise and still make dinner after. *shame on me. :P
January 28th, 2010 at 9:45 am
@ Laifun
I forgot to mention that I didn’t cook the curry fish head haha :P We ‘tapao’ back. I only baked the tofu as it’s the fastest to prepare. If I workout after work I don’t have time to cook fancy stuffs, just quick things. I’d rather spend the rest of my evening relaxing! :)