A blog about me, home, health, food and anything under the sun
Evening all! Before I hit the sack let me post some afternoon pictures that were taken at Orchard Road. Sorry for the bluish pictures. I changed my phone camera setting and didn’t know they would look this blue. We were inside Orchard Central building going to the rooftop After Orchard, we headed to China Town [...]
Happy Friday y’all! I still have half day of work tomorrow. No work tomorrow! I’m getting used to coming on Saturdays (sometimes I don’t need to come). I only hate the traveling part … 1 hr to work and another 1 hr back … kind of a waste of time. Plus of course, I can’t [...]
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Morning people! Breakfast was a left over dragon fruit, my last piece of granola bar and a cup of hot Milo — not pictured as I bought it on my way to work. I am making some more granola bars tonight. I think I should make more than the usual 12 bars. In case you [...]
Tonight it was strength training at home. Squats x 10 reps x 5 sets Push ups x 10 reps x 5 sets Military press x 10 reps x 5 sets Lunges x 10 reps x 5 sets Kickbacks x 15 reps x 5 sets Crunches x 30 x 5 sets Bicep Curl x 8 reps [...]
Evening all! I just came back from my 9 km (or more) run . A good way to start the week eh. Glad that Monday is over! Wow it’s almost the end of January. I have something to confess. I have not taken down my Christmas tree yet!! I guess I wasn’t in the mood [...]
Yesterday it was great to catch up with two of my good long-time-no-see friends. Before I continue, let’s rewind back to Saturday morning… I overslept a little and reached work at 10 am. No one was in yet (I think they came and went out). I got some work done and in the blink of [...]
I used to find that drinking from a plastic bag with a straw inside, strange but it’s a very common practice (for takeaways) here. I’ve become a tea person ever since joining my current company. Could be because I’m surrounded by people who drink tea or coffee everyday. I’m trying to reduce my tea intake [...]
Tonight’s training was fun. It was a mix of plyometrics and circuit. We discovered a new place, a quiet and airy place, where we could train. And guess where?! At a multi storey car park on the 8th floor, just below the roof top! There were no cars from 5th floor onward, so it was [...]
I don’t remember when I last lifted some dumbbells. Probably more than 2 months ago! My quads are aching at the moment but no biggie. This pain will go away soon after my body re-adjusts. So far I’m doing good with this week’s goal. To recap: Monday: 8 km run followed by 1.5 hrs of [...]
