Coucou everyone!
Weekend is here! I just came back from my long run a couple of minutes ago. My friend and I were caught in the rain but we continued to run and I think we covered about 17 km total. I’m still full of energy! I’m not too sure where all that energy comes from.
I had a full glass of unsweetened low fat milk (Dutch Lady milk rocks) prior to my run and another 2 full glasses afterwards. I know, that’s quite a bit of milk huh. Based on my activity level and body weight, I roughly need about 57 to 67 grams of proteins per day, so I’m glad I’ve already consumed 40% of my daily protein needs. Do I always count these? NO I don’t have time. Milk is just very straight forward because for most milk, 1 glass = 8 grams of proteins :)
Well I’m off to the airport now!
PS: I know, it’s time to retouch my highlights!
July 11th, 2009 at 3:00 pm
airport? are you travelling?
July 11th, 2009 at 4:16 pm
i wish i could run like your friend and you…but with laziness as a friend, it’s more difficult ^^ Have a nice week-end
July 12th, 2009 at 12:49 am
Are your folks going to be staying with you? Pls send my rgds to your bro.
July 12th, 2009 at 1:21 am
You’ll be quite busy for the next few weeks, eh? :P Hope your parents have a nice time in SG. You must all be so happy. The family is reunited :D
Angele´s last blog ..Sheer lemon heaven
July 12th, 2009 at 4:44 am
coucou,
check this out:
To Run Better, Start by Ditching Your Nikes….maybe you will find it an interesting read!
July 13th, 2009 at 11:53 am
@ Bruno
Not yet. But I went to the airport to fetch my parents.
July 13th, 2009 at 12:26 pm
@ Jessica
I know what you mean :D I also get very lazy at times!!
July 13th, 2009 at 12:28 pm
@ Angele
Yeah it’s so good to be together again :) I will be blogging soon.
July 13th, 2009 at 1:06 pm
@ Waz
Running barefoot is good. I did that before at the stadium (grass area) when I was injured last time.