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Coucou everyone!

Posted on Saturday, July 11th, 2009 by admin  |  10 Comments »

Weekend is here! I just came back from my long run a couple of minutes ago. My friend and I were caught in the rain but we continued to run and I think we covered about 17 km total. I’m still full of energy! I’m not too sure where all that energy comes from.

I had a full glass of unsweetened low fat milk (Dutch Lady milk rocks) prior to my run and another 2 full glasses afterwards. I know, that’s quite a bit of milk huh. Based on my activity level and body weight, I roughly need about 57 to 67 grams of proteins per day, so I’m glad I’ve already consumed 40% of my daily protein needs. Do I always count these? NO I don’t have time. Milk is just very straight forward because for most milk, 1 glass = 8 grams of proteins :)

Well I’m off to the airport now!

PS: I know, it’s time to retouch my highlights!

http://farm3.static.flickr.com/2453/3684691518_291243cf72.jpg?v=0
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This entry was posted on Saturday, July 11th, 2009 at 11:38 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Coucou everyone!”

  1. Bruno Says:
    July 11th, 2009 at 3:00 pm

    airport? are you travelling?

  2. Jessica Says:
    July 11th, 2009 at 4:16 pm

    i wish i could run like your friend and you…but with laziness as a friend, it’s more difficult ^^ Have a nice week-end

  3. clive Says:
    July 12th, 2009 at 12:49 am

    Are your folks going to be staying with you? Pls send my rgds to your bro.

  4. Angele Says:
    July 12th, 2009 at 1:21 am

    You’ll be quite busy for the next few weeks, eh? :P Hope your parents have a nice time in SG. You must all be so happy. The family is reunited :D
    Angele´s last blog ..Sheer lemon heaven My ComLuv Profile

  5. waz Says:
    July 12th, 2009 at 4:44 am

    coucou,
    check this out:
    To Run Better, Start by Ditching Your Nikes….maybe you will find it an interesting read!

  6. admin Says:
    July 13th, 2009 at 11:53 am

    @ Bruno

    Not yet. But I went to the airport to fetch my parents.

  7. admin Says:
    July 13th, 2009 at 12:26 pm

    @ Jessica

    I know what you mean :D I also get very lazy at times!!

  8. admin Says:
    July 13th, 2009 at 12:28 pm

    @ Angele

    Yeah it’s so good to be together again :) I will be blogging soon.

  9. admin Says:
    July 13th, 2009 at 1:06 pm

    @ Waz

    Running barefoot is good. I did that before at the stadium (grass area) when I was injured last time.

  10. La vie est belle » Blog Archive » Checking in Says:
    August 30th, 2010 at 12:12 am

    [...] the best therapies. Oh yes, I haven’t done long runs  in ages! My last long run (17 km) was over a year ago. After that I’ve never gone beyond the 10km mark. So how did my legs do this evening? I think [...]

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