Strength training followed by dinner
Tonight I did gym at home while watching Christina Aguilera’s live concert DVD. I always watch live concert DVDs when exercising at home even though I’d watched the same DVD many times before. Except for the half squat, I concentrated mostly on my upper body as well as my abs as my legs were still recovering from yesterday’s interval workout.
What I did was:
- 1o x 5 sets half squat
- 15 x 5 sets barbel bent-over row
- 8 x 5 sets Barbel Military press
- Planks (front and side)
- Boxing
- 20 x 3 sets push-ups
- 250 crunches and sit-ups
For dinner I prepared rosemary grilled chicken with corn mushroom. Healthy and delicious! The rosemary herb was freshly plugged from the pot.
Dessert was a delicious homemade Brownie léger poire-chocolat (pear-chocolate light brownie ). I will blog the recipe soon! I actually videoed the steps but I’m not sure if I’m gonna publish it :)
Tags: at home, cooking, daily, dinner, gym, Health, working out
April 29th, 2009 at 4:12 pm
Christina is amazing!
April 29th, 2009 at 10:44 pm
[...] was one ripe dragon fruit and mangoes. I still have two of yesterday’s pear-chocolate light brownie in the fridge but I will save them for another [...]
May 1st, 2009 at 12:34 am
That’s a lot of exercising! o_O
I get tired easily whenever I exercise (which is very very rare!). Hahaha!
I want your brownie’s recipe :D The brownies look very moist and chocolatey. I
Angele’s last blog post..Myth or reality
May 2nd, 2009 at 1:20 am
hi
to faire tou ca la??? really??? waoh bisin tire chapeau avec u haha
May 2nd, 2009 at 9:11 am
Oui, quand mo dans baking mood mo pou faire dessert :)
May 3rd, 2009 at 3:06 am
waoh great then… a oui to ban exercises la ausi… to leve ca gros poid la??? tar….
to bien musclee then haha…
May 3rd, 2009 at 4:21 pm
Oui mo servi sa banne poids la depending ki exercise mo faire..
May 3rd, 2009 at 10:07 pm
[...] spinach as you can see! I shared this bowl with him. I also had a couple of other things like my pear-chocolate light brownie (I still had one left in the fridge and it still tasted great), some grapes [...]
May 5th, 2009 at 10:56 pm
[...] promised, here’s the recipe and video for the pear-chocolate light brownie! Please turn your speakers [...]