Categorized | Food

Bechamel Chicken Pasta

Posted on 05 June 2008 by Carine Olivia

Here’s the recipe if you wanna try. It’s pretty easy to prepare. I didn’t use the same amount of ingredients. For the bechamel sauce, I also substituted the full cream milk with low fat milk and cut down on the butter and cheese.

INGREDIENTS
1 (16 ounce) package dried penne pasta
2 tablespoons olive oil
1 small onion, diced
1 green bell pepper, diced (didnt’ use)
3 cloves garlic, minced
2 skinless, boneless chicken breast halves - cubed
1/2 cup frozen peas (didnt’ use)
1 bunch cilantro (didnt’ use)
3 sprigs fresh dill weed, chopped (didnt’ use)
1 (6 ounce) can Italian-flavored tomato paste (I used instant mushroom pasta paste)
1/2 cup water
salt and pepper to taste

For the Bechamel Sauce
5 tablespoons butter
1 cube chicken bouillon (didnt’ use)
5 tablespoons all-purpose flour
3 cups milk (I used low fat milk)
pepper to taste
pince of nutmeg powder
2 cups shredded mozzarella cheese

DIRECTIONS
Bring a large pot of lightly salted water to a boil, cook the penne pasta 10 to 12 minutes, until al dente, and drain.

Preheat oven to 350 degrees F (175 degrees C).

Heat the oil in a skillet over medium heat, and saute the onion, green bell pepper, and garlic until tender. Stir in the chicken, and cook until almost done. Mix in the peas, cilantro, dill, tomato paste, and enough water to make a thick sauce. Continue to cook and stir until chicken is no longer pink and juices run clear, and all the ingredients are heated through. Season with salt and pepper to taste.

To prepare the bechamel sauce, melt the butter in a saucepan over medium heat. Dissolve the chicken bouillon cube in the melted butter. Stirring constantly, blend in the flour until smooth. Mix in the milk, season with pepper, and continue to cook and stir until the sauce is thick enough to coat the back of a spoon.

In a bowl, mix the cooked pasta with 1/2 the bechamel sauce. Place 1/2 the pasta in a baking dish, layer with 1/2 the chicken mixture, and 1/2 the mozzarella cheese. Layer with the remaining pasta, remaining chicken mixture, and remaining bechamel sauce. Top with remaining mozzarella cheese.

Bake 30 minutes in the preheated oven, or until bubbly.

2 Comments For This Post

  1. Jessy Says:

    will need to try that out too..but hav u tried substituting the penne pasta by Macaroni? because if i try that out i think i’ll use Macaroni..

  2. Carine Olivia Says:

    @Jessy: Yep macarono would work too hehe.

Leave a Reply



Photos from our Flickr stream

 Beijing Olympics Boxing Bantamweight Mauritius at Beijing Olympics 2008 IMG_5256 Candles My 2nd oil painting Toto

See all photos

IM Online

MSN : Unknown

Powered by IM Online

What I'm Doing...

  • Back on twitter after 1 year!! 2 days ago
  • Just cooked seafood spaghetti! Nice :) 2 weeks ago
  • Having a craze for Mango Milk Green Tea Bubble Tea!! 2 days ago
  • Sleeping over at sis' house tonight. 1 week ago
  • Back from family dinner after attending the 48th National Inter-Primary School C'ships 2007. AMK primary won the C Division & 3rd for D Div. 2 weeks ago
  • More updates...