A blog about me, home, health, food and anything under the sun
Reasons for sleeping and waking up early Evening at 9 – 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes [...]
[Edit: RAMBO 4 rocks! ] I ate a whole rectangular chocolate cake (sauf la creme). I think it’s the stress … This week is exam week. Thursday: Social Psychology Saturday: Acquisition of Skills And after that it’s 1 month break. Last week we went to choose our photos. We spent 4hr+ selecting only 36 photos [...]
Morning run on Saturday, followed by lunch with sis & Jon at Sakae Sushi. Slept the whole afternoon. Watched “cloverfield” at Bedok cinema — think it’s the cheapest, but one of the oldest cinema in Singapore (tickets at just $7 instead of $9 per adult during the weekend) in the evening. “Cloverfield” is …
Today: Felt like running at East Coast Park (ECP). It was already 6.45am when I started but I still went ahead. By the time I finished, it was 8.15am! Yeah I was a bit late for work … Sunday: Weight training at the gym – 20kg bench press, 40 kg squats, hamstring curl, calf raise, [...]
I had my hair dyed and highlighted on Saturday and I like the 2 colour tones. Tomorrow is the photo shoot day — indoor followed by outdoor. I want to take some outdoor shots at the stadium too. That’s where the boy and I first met 6 years ago. Going to Timbre again on Friday [...]
My friend’s company conducted a health screening session and I went down right after my gym workout. Name: Carine Olivia Attan Age: 25 years old Weight: 46 kg (with my clothes on but without shoes) Height: 160 cm BMI (kg/m.m): 18.0 % Body Fat: 19.7% (under normal range for women athletes but still high!! Need [...]
Happy New Year to everyone! I spent countdown at home — Too lazy to go out and I wanted to avoid the crowd. Year 2007 wasn’t really a good year. It was a year full of challenges. I pray that year 2008 will be a better year. In fact I have quite a lot …
