It’s been a year since I started running in my Adizero CS shoes. It was time to get a new pair of shoes (see how old and ugly it has become?). I chose an Adizero CS again. Yep I like this model. I had a foot analysis last year and I was told that I have a neutral left foot and a right fore / mid foot strike type. My right leg pronates a little bit too.

I’ve been quite in the mood for running lately. Went to Yishun this morning and I did my own run while dar was coaching SprintDynamic athletes. I disappeared from Saturday’s centralised training for almost a year and wow there are many new faces now.