“Tonight we train at 7pm. See you at home.”
The boy sms-ed me this afternoon. My last run was 11 days ago. It’s become a bad habit. We start, we stop and then we start running again.
We started with a warm up session. I felt my muscle capillaries expanding as I warmed up. The itch went away soon after. Today we did 4 x 1km. He did his at his own pace and I did mine at my own pace, which was 4.27, 4.23, 4.17 and 4.15 per km. I haven’t done 1km interval for ages. Thank God I finished all sets. Once again I’m satisfied.
