My VO2Max
Philip conducted a free of charge 20m shuttle beep test on Sunday morning and six of us from sgrunners did the test. It’s basically running over a length of 20m in accordance to a series of beeping sound. Till date, this is a very accurate out-field test for VO2max prediction and possible performance next to actual measuring of your Vo2max on the treadmill.
My VO2Max was 49. I stopped at Level 10 grade 6.
Message from Philip: Carine – Despite not racing for this entire year, you manifested a really good VO2max which I dare say your current standard might have exceeded your peak form last year.
Tags: fitness, sgrunners, working out
