A blog about me, home, health, food and anything under the sun
So I’m back sooner than expected thanks to my special someone for bugging me to re-open my blog hehee. Well what have I been up to since 6th of November. Let’s seeeeee …. let’s start with the most recent news. 29 November 2006: My office has shifted to Red Hill! There’s still …
Philip conducted a free of charge 20m shuttle beep test on Sunday morning and six of us from sgrunners did the test. It’s basically running over a length of 20m in accordance to a series of beeping sound. Till date, this is a very accurate out-field test for VO2max prediction and …
I had a foot analysis today at Vivocity Adidas store. Well I had to run and step over a matt. The result shows that I have a neutral left foot and a right fore / mid foot strike type (which is labelled as ‘efficient and elite’ type as there are only 20% …
Calvin, his friend and I ran the last 14km marathon route. We covered a total of about 19km (including running from Clear Water to ECP). We started off at 8.15am and ended at 10:08am – So it took us about 1hr55. It was a hot morning. We stopped at 4 water points. …
I promise that wherever you may go, wherever life may lead you, with all my heart I’ll be there too. From this moment on I want you to know I’ll let nothing come between us Some highlights of year 2006 in pics
It’s Mikey as in “Mike” and “Key” and not “Me” and “Key” – They kept calling him “Me-Key” heee :> So I brought Mikey to the vet this afternoon for a general health check up. I went to Vet Practice at Jalan Jurong Kechil (very near to my place compared to the one at Sunset [...]
OMG. I can’t believe I completed 75 laps (30km) at the stadium track within 2hr52!! It’s like yet another accomplishment for me, not because of the timing (will come back to that later) but because I ran 75 f**king times round and round the same 400m track. Well I had some occasional …
First of all, Happy Birthday to my brother! I was wondering whether it’s today or on the 28th November (long story) but it’s today! Birthday dinner will be next week I think. ~`~“~~`~~“~`~~“~~“~~~`~~~“~~~“`~~~ HAPPY BIRTHDAY TO MY BROTHER, ANDREW!!!! ~`~“~~`~~“~`~~“~~“~~~`~~~“~~~“`~~~ Next … I bought a small Birthday Hat for Mikey during the weekend. I wanted [...]
